Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
About Us
Well+Good Podcast
All Topics
Become an Insider
Enter Email Address
Search
Search Button
Back to
Fitness
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By
Rachel Kraus
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
By
Amber Sayer
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By
Rachel Kraus
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By
Amber Sayer
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine...
By
Han Schneider
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By
Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By
Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By
Kells McPhillips
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By
Kara Jillian Brown
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your...
By
Rachel Kraus
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
By
Kate Hull
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness...
By
Dominique Michelle Astorino
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By
Katie Baxter
Running vs. Walking: Which Workout Is Better for You?
By
Zoe Weiner
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
By
Cathy Nelson
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By
Jessica Giles
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
By
Rachel Kraus
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By
Rachel Kraus
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By
Lauren Wingenroth
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By
Rebecca Norris
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By
Lauren Wingenroth
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting...
By
Han Schneider
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for...
By
Han Schneider
How To Keep Runner’s Knee From Cramping Your Stride
By
Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By
Rachel Kraus
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By
Amber Sayer
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By
Lauren Wingenroth
The Case for Hot Girl Walks To Save the Planet
By
Jordan Galloway
Barre Versus Pilates: Which Gives You a Better Workout?
By
Haley Hilton
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up...
By
Dominique Michelle Astorino
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at...
By
Rachel Kraus
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By
Ashley Broadwater
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
By
Jennifer Heimlich
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
By
Jennifer Heimlich
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By
Erin Cryder
We Need To Talk About ‘Runner’s Face’
By
Rachel Kraus
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By
Rachel Kraus
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By
Alyssa Sparacino
What Does It Mean if You Feel Sore Right After a Workout Versus a Few...
By
Lauren Wingenroth
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By
Rachel Kraus
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
By
Alyssa Sparacino
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
By
Rajpal Brar
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
By
Jessica Giles
7 Things That Happen to Your Body When You Take the Stairs Every Day
By
Rebecca Norris
Is Stretching Enough Movement for the Day?
By
Rebecca Norris
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By
Han Schneider
Do *This* First After Finishing an Intense Workout
By
Lauren Wingenroth
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By
Helen Hope
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By
Rachel Kraus
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
By
Brooke Marshall
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By
Rachel Kraus
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By
Han Schneider
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By
Lauren Wingenroth
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By
Amber Sayer
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By
Lauren Wingenroth
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By
Dominique Michelle Astorino
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By
Rachel Kraus
3 Seated Core Exercises You Can Do on Your Daily Commute
By
Lily Canter
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By
Brittany Hammond
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
By
Marissa DeSantis
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By
Amelia McBride
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
By
Rachel Kraus
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
By
Rachel Kraus
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By
Rachel Kraus
'I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones'
By
Rachel Kraus
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By
Kayla Hui
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By
Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By
Rachel Kraus
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By
Rachel Kraus
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
By
Amber Sayer
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
Paid Content
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By
Rachel Kraus
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By
Ashley Broadwater
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By
Amber Sayer
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By
Anna Rollins
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By
Rachel Kraus
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
By
Rachel Kraus
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By
Lauren Wingenroth
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
By
Rachel Kraus
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By
Gabrielle Kassel
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By
Rachel Kraus
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By
Amber Sayer
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
By
Rebecca Norris
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By
Kate Hull
Prev
1
2
3
4
…
41
Next
Share
Facebook
>
Twitter
>
Pinterest
>
Copy Link
>
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close