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October 14, 2021
6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
If you’ve ever run more than a mile, you know that a long run is…
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Dominique Michelle Astorino
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October 11, 2021
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
Strength training is key for stability, and stability is key for, well, pretty much every…
By
Allie Flinn
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October 07, 2021
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
When Jackie Timmerman first started competing in Ironman Triathlons in her mid-30s, she wasn't anticipating…
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Kara Jillian Brown
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October 06, 2021
Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In
If you searched Google images for "photos of women running," you'd be met with hundreds…
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Zoe Weiner
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October 05, 2021
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
Running is one of the simplest ways to improve your mental and physical health. From…
By
Kristina Valdez
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October 04, 2021
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
Obviously, cardiovascular strength and endurance are important in running—but they're not the only things that…
By
Allie Flinn
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October 01, 2021
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
The second the leaves start falling, runners of all stripes and athletic abilities flood the…
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Kells McPhillips
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September 10, 2021
How To Increase Running Speed With 7 Simple Tweaks to Your Form
Whether you’re a jogger or runner, there’s a very good chance that you wish you…
By
Rebecca Norris
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September 08, 2021
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
When you've carved out the time to go for a run, it can be tempting…
By
Zoe Weiner
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September 05, 2021
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social Media
I'm currently training for two back-to-back, incredibly challenging marathons in Boston and New York City—which,…
By
Brooke Ely Danielson
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August 23, 2021
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
Sure, the 2021 Olympics certainly had its fair share of controversy, but there's no denying…
By
Emily Laurence
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August 17, 2021
Olympic Gold Medalist Sydney McLaughlin Just Launched a High-Style Collection With New Balance
You'd think that after winning two gold medals at the Tokyo Olympics and, in doing…
By
Francesca Krempa
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August 17, 2021
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
Confession: I can't remember the last time I warmed up in any significant way before…
By
Erin Bunch
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August 10, 2021
These Are the Best Neutral Running Shoes, According to a Podiatrist
You've probably heard it hundreds of times before, but having a pair of running shoes…
By
Tamara Pridgett
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August 06, 2021
I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker
This summer I took on a challenge—more specifically, a Nike challenge. The goal? To run…
By
Brooke Ely Danielson
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August 03, 2021
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
A strong core is mission-critical for athletes of all stripes, and runners are no exception;…
By
Erin Bunch
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July 30, 2021
These Are the Best Waterproof Cases To Keep Your Phone Protected This Summer
The fall from the treadmill cupholder to the gym floor is a long one, and…
By
Brenna Holland
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July 27, 2021
This Lightweight Nike Free 5.0 Running Shoe Has a Barely-There Feel and It's Perfect for Travel
Being picky is considered annoying say when you can't decide on a place to eat…
By
Tamara Pridgett
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July 15, 2021
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
She's fast. She's confident. She’s bold. She’s audacious. She's a woman. She's Black. That's what…
By
Tamara Pridgett
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July 08, 2021
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
So you are thinking about challenging yourself physically and mentally and doing a triathlon. There's…
By
Joy Renee Miles
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July 02, 2021
The Legacy Allyson Felix Wants To Leave Behind for Her Daughter Ahead of Her Final Olympics
Allyson Felix is one of the most decorated athletes of all time. She's one of…
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Tamara Pridgett
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June 30, 2021
How To Prep for Your Workout So You Don't Feel Like You Need To Poo Halfway Through, According to a Gastro
Few things ruin a run or cardio sesh like getting started and immediately getting hit…
By
Francesca Krempa
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June 24, 2021
3 Lessons Olympic Hopeful Jaide Stepter Baynes Learned From Her Olympian Mother
Jaide Stepter Baynes, an All-American sprinter, high school record holder, and professional sprinter is accustom…
By
Tamara Pridgett
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June 22, 2021
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
The past year has been "unusual" for Olympian and 800-meter United States record holder Ajeé…
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Tamara Pridgett
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June 16, 2021
Here's What To Know About the Brand-New Brooklyn Marathon
Brooklyn is getting its very own marathon. On Tuesday, New York City officials approved plans…
By
Francesca Krempa
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June 15, 2021
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
Your core is an integral part of daily functions and your athletic performance—it's used every…
By
Tamara Pridgett
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June 14, 2021
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
When you think about exercises to strengthen your lower body, squats are probably one of…
By
Tamara Pridgett
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May 29, 2021
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before
Hoka One One fans already know that the Clifton is a gamechanger of a running…
By
Dominique Michelle Astorino
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May 18, 2021
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
In light of some pretty tragic, and frightening, news concerning treadmill recalls, we thought it…
By
Dominique Michelle Astorino
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May 18, 2021
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
When you enjoy running as a way to stay active, it might feel like that…
By
Isadora Baum
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May 14, 2021
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout
I vividly remember running my first timed mile at age 10. I came in last…
By
Zoe Weiner
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May 08, 2021
How To Transition From the Treadmill to Outdoors, According to a Running Pro
Serotonin and dopamine have been in short supply the past year, so perhaps you're looking…
By
Allie Flinn
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May 04, 2021
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
Whether you took up jogging during the pandemic or have been marathoning for years, you’ve…
By
Dominique Michelle Astorino
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April 21, 2021
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
Every runner—whether you log a few miles a week for fun or if you're competitively…
By
Emily Laurence
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April 11, 2021
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
Last year Nike launched its React Infinity Running shoe, which cut injury rates in runners…
By
Ali Finney
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April 08, 2021
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
We've made it, runners. The slick sidewalks and wind-chill weary days of winter are behind…
By
Ali Finney
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March 08, 2021
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk
Hustle culture is so very 2019. After having been put through the ringer over the…
By
Erin Bunch
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March 05, 2021
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First Started
Whether training for races is your thing or you're just dipping your toes into the…
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Well+Good Editors
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February 19, 2021
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
One pandemic silver lining is that we're collectively spending a lot more time outside than…
By
Emily Laurence
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February 05, 2021
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
I've always admired runners. The people who can bang out 10 miles like there's nothing…
By
Erin Flynn
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January 27, 2021
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow Feet'
Your shoes can make or break your run. When it isn't the right fit, it'll…
By
Kara Jillian Brown
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December 23, 2020
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on Your Workout Style
So you just unwrapped your Peloton Tread+ and you're ready to start racking up the…
By
Kells McPhillips
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December 21, 2020
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
My name is Jordan Marie Brings Three White Horses Daniel. I am Kul Wičasa Lakota…
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Jordan Marie Daniel
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December 17, 2020
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
"How I got started running was really community," Jasmine Nesi tells me over the phone.…
By
Allie Flinn
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November 28, 2020
Jump Rope vs. Running: The Cardio-Revving Benefits of Jumping Rope
Jump ropes have long been a staple on the playground, but as an adult, is…
By
Zoe Weiner
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November 24, 2020
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This Holiday Season
Shopping for the runners in your life can be tough because we're all such creatures…
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Kells McPhillips
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November 24, 2020
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
Every Thanksgiving morning, my family gathers in downtown Charleston, South Carolina, to run the Turkey…
By
Kells McPhillips
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November 18, 2020
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
Grab your mask and walk into any gym and you're bound to see two cardio…
By
Emily Laurence
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November 12, 2020
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles This Quarantine
In theory, all you really need to be able to go for a run is…
By
Well+Good Editors
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November 06, 2020
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
As a runner, you know those days when you feel like you're running through sand.…
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Meghan Takacs
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November 05, 2020
Your Complete Guide to Buying the Best Running Shoes for You
The first shoe designed specifically for running hit the market in 1832. Wait Webster affixed…
By
Kells McPhillips
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October 29, 2020
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
Whether you're training for a marathon or taking a few quick laps around the block,…
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Zoe Weiner
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October 27, 2020
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
Christopher McDougall's bestselling book Born to Run tells the enthralling story of the Tarahumara, or Rarámuri—an…
By
Kells McPhillips
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October 26, 2020
I Own 3 Pairs of These Podiatrist-Approved Running and Walking Shoes Because They're *That* Good
I didn't run my first mile until I was 20 years old. What started with…
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Zoe Weiner
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October 26, 2020
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
During a tough run, it's easy to find yourself counting down the minutes until the…
By
Well+Good Editors
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October 22, 2020
Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds
I recently picked up a 931-page book called Lore of Running for—you know—some light bedtime reading.…
By
Kells McPhillips
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October 21, 2020
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes
Runners obviously love to run, but a lot of the work that makes your miles…
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Kells McPhillips
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October 20, 2020
The Surprising Mental Benefits of Running Without Your Wearable
Running has always been my refuge. When the grip of anxiety tightens around me, or…
By
Michelle Polizzi
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October 19, 2020
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
When you have a specific fitness goal, it's super tempting to do that workout (and…
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Well+Good Editors
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October 15, 2020
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside
I still remember the feeling of accomplishment after my first treadmill run. As a gym…
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Rachel Lapidos
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October 13, 2020
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
Running in the dark has a lot in common with going to a rave: You…
By
Kells McPhillips
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October 12, 2020
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
If you’ve been in any kind of workout class—from IRL barre to at-home HIIT—you’ve probably…
By
Well+Good Editors
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October 09, 2020
Rowing vs. Running: Which One Gives You the Best Workout?
For me, working out on the weekends looks a lot different than it does during…
By
Emily Laurence
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October 08, 2020
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
You know that icebreaker question that goes something like: "If could invite any five people—living…
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Kells McPhillips
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October 07, 2020
How To Deal With Seasonal Allergies While Running Outside
The cooler weather and beautiful foliage set the stage for the perfect running conditions. Except…
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Emily Laurence
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October 07, 2020
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for Runners
The fitness world has invented many types of squats (and here at Well+Good, we've tried…
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Kells McPhillips
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October 06, 2020
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels, Tablets, and Pouches Yet
Runners have their own secret language. There's the fast-and-fun "fartlek" and the lusted-after "negative splits."…
By
Kells McPhillips
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October 05, 2020
5 Trainer-Approved Arm Exercises To Do While You're Walking
Walking is finally getting its flowers as a form of exercise—and they’re much deserved. It's…
By
Tehrene Firman
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October 05, 2020
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
Scientists think there are many different factors that can influence how fast you're able to…
By
Tehrene Firman
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October 05, 2020
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
When you're doing an at-home workout, the warmup tends to be one of those unspoken…
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Well+Good Editors
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October 01, 2020
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
I never could have predicted I'd miss the experience of peeing in a porta-potty before a…
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Kells McPhillips
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September 17, 2020
'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'
The only thing that can possibly dampen a runner's high is the post-run stiffness that…
By
Tehrene Firman
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