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May 08, 2023
The 4 Most Common Issues That Come Up During Sex Therapy, According to Sex Therapists Themselves
As mental health stigma eases in American culture, data shows that people have been seeking…
By
Anni Irish
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May 07, 2023
3 Signs That You're Caught in the Anxious-Avoidant Dating Trap—And How To Stop the Cycle
Learning about your attachment style (aka how you relate to others) can be quite the…
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Jessica Estrada
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May 06, 2023
There's a Good Chance You're Friendlier on Vacation—Here's How To Bring That Energy Into Your Regular Life
Whether you're sipping margaritas on a beach somewhere or experiencing one of the world's wonders,…
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Jessica Estrada
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May 05, 2023
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Runners will tell you they get all kinds of things out of their runs. Think:…
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Amber Sayer
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May 05, 2023
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype
Among a lion, bear, wolf, or a dolphin, which one are you? No, we're not…
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Michele Ross
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May 05, 2023
‘Digital Wellness’ Is Here To Save Your Mental Health if a Screen-Free Life Isn’t Feasible—Here’s What Happened When I Tried It
Until about 10 years ago, I was a voracious reader. Nearly wherever I went, I…
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Alex Valk
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May 04, 2023
Buckle Up! The Angel Number 555 Brings New Beginnings and Much-Needed Life Changes
Are you someone who looks forward to change or loathes it? Do you embrace it,…
By
Rebecca Norris
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May 04, 2023
50 Most Unique Mother's Day Gifts for Ultimate Self-Care
The best self-care Mother’s Day gifts in the world can’t top the one thing that’s…
By
Shanna Shipin
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May 04, 2023
Meet Diem, the AI-Powered 'Social Search Engine' Meant To Feel Like Your Friend Group Chat
Sometimes, the best advice comes from your friends. That’s what Emma Bates learned in 2018,…
By
Helen Carefoot
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May 04, 2023
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
Huffing, puffing, and occasional swearing are the sounds that we often think of soundtracking a…
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Rachel Kraus
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May 04, 2023
Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According to Dream Experts
In a sense, dreaming is your brain putting on its own theatrical production: There are…
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Natalie Arroyo Camacho
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May 03, 2023
Celebrate AAPI Month With These 12 Must-Read Books Written by AAPI Authors
Asian American Pacific Islander (AAPI) month—which commences on the first of May each year—is all…
By
Kayla Hui
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May 03, 2023
Angel Number 5 Signifies Life Changes, New Opportunities, and Spiritual Freedom
Change is normal, but there’s no doubt that it can be scary, too. Whether you’re…
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Rebecca Norris
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May 03, 2023
Therapists Share How To Heal After Dating Someone With Sociopathic Tendencies
Swipe through 25 people on your dating app of choice, and odds are at least…
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Gabrielle Kassel
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May 03, 2023
A Former D1 Athlete-Turned-Therapist and Sports Psychologist Share Their Top 3 Tips for Keeping Your Cool in the Face of Stress
College and professional athletes face immense pressure to perform—both physically and mentally. But, a combination…
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Helen Carefoot
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May 03, 2023
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It
Your relationship with your dog is probably the sweetest, least complicated one in your life.…
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Corey Whelan
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May 02, 2023
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
A few months ago, I decided to try to learn, at age 30, how to…
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Callie Radke Stevens
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May 01, 2023
Use This Sleep Cycle Calculator To Figure Out the Optimal Time for You To Go to Bed and Wake Up
There are so many factors that go into getting a good night's sleep, but perhaps…
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Helen Carefoot
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May 01, 2023
May's Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem
Those born in May are fortunate to call the eye-catching emerald their birthstone. Emeralds are…
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Danielle Calma
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May 01, 2023
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
You have a million things competing for your attention every day. Work. Kids. Groceries. Dinner.…
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Well+Good Editors
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April 30, 2023
I'm a Modern Love Psychotherapist, and Here Are 3 Tips for Dealing With a Jealous Partner
Lia Love Avellino, LCSW, is a relational psychotherapist who specializes in modern love. She believes…
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Lia Avellino, LCSW
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April 29, 2023
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
In February, journalist Virginia Sole-Smith wrote an insightful newsletter about the “midsize” trend (and the…
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Ashley Broadwater
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April 29, 2023
The 6 Best Book Releases This Month That You Won’t Be Able To Put Down
Looking for the new books released in April? You've come to the right spot on…
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Grace Smith
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April 28, 2023
How To Manage Your Social Life This Spring and Summer if You're Already Feeling Overwhelmed by an Influx of Invites
Winter is finally in the rearview, and with it, so are the cold days of…
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Helen Carefoot
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April 28, 2023
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
When it comes to designing a wellness routine, decision fatigue is all too common. There…
By
Kells McPhillips
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April 28, 2023
5 Things To Do Before Bed Tonight for Better Gut Health
We all know about the benefits of a bedtime routine. Practices like putting down your…
By
Isadora Baum
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April 27, 2023
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
Let's get one thing straight: Your dessert doesn't need any extra benefit beyond straight-up deliciousness.…
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Kells McPhillips
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April 27, 2023
How To Perfect the One Card Tarot Pull for Instant Clarity
Daily meditation has a multitude of mental health benefits, including activating your “rest and digest”…
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Natalie Arroyo Camacho
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April 27, 2023
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
The saying that "you can't teach an old dog new tricks" can be (wrongfully) applied…
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Han Schneider
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April 27, 2023
3 Ways a Holistic Wellness Expert Uses Her Beauty Routine To Target Her 'Inner Glow'
Kimberly Snyder spent years hyper-focused on her physical appearance. She was a chronic calorie counter…
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Kara Jillian Brown
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April 26, 2023
Long-Term Health Is Connected to a Healthy Bond With Your Parents as a Teen—But What if That Wasn't Your Reality?
Many studies have found that the way parents interact with their children matters as they…
By
Helen Carefoot
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April 26, 2023
5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One
Though anxious thoughts begin in the brain, the ripple effects of harboring anxiety can plague…
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Helen Carefoot
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April 26, 2023
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
To say that the inhabitants of the Blue Zones know a thing or two about…
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Michele Ross
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April 25, 2023
This Is Your Biggest Fear, According to Your Zodiac Sign
A powerful emotion, fear develops as a result of perceived threats, helping us recognize potential…
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Helen Carefoot
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April 25, 2023
Brooklinen’s Massive Birthday Sale Is Here—Stock Up on Lightweight, Sweat-Free Summer Bedding Before It All Sells Out
Bake a cake and light some candles, because Brooklinen is throwing a sale in honor…
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Kayla Hui
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April 25, 2023
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
Humans are living longer and longer. Currently, the oldest living person in the world is…
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Kara Jillian Brown
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April 25, 2023
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
To ace the brain game now and for years to come, it pays to be…
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Michele Ross
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April 24, 2023
How To Reclaim Your Sexuality After Sexual Assault, According to Trauma-Informed Sex Educators Who Are Also Survivors
If you think of the body like a circuit system, “sexual trauma has a way…
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Erica Sloan
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April 24, 2023
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond Providing Pleasure
Sex toys haven't always been connected to a multi-billion dollar market; for a long time,…
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Aliyah Moore
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April 23, 2023
This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its Tracks
If you have hopes, dreams, and goals that you want to accomplish, self-sabotaging behaviors like…
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Helen Carefoot
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April 23, 2023
How To Embrace Your Partner’s Hobbies Without Losing Yourself
I’m in Augusta, Georgia, at the most exclusive country club in America, weathering the pouring…
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Rachel Kraus
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April 22, 2023
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist
So you’re out for dinner with your partner, and you can’t help but look between…
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Ashley Broadwater
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April 22, 2023
We're *All* About Vacation Scents This Summer—Here Are 7 of Our Favorites
With spring in full effect, everything from our skin- and hair-care routines, to our wardrobe…
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Alexa Morales
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April 22, 2023
I'm a Climate Psychologist, and These Are My Top 6 Tips for Coping With Tough Emotions About the Environment
Are you struggling with tricky climate emotions? It would hardly be shocking if so. That’s…
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Margaret Klein Salamon, PhD
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April 21, 2023
It Can Be Way Harder To Process a Breakup When No One Did Anything Wrong—Here's Why
There’s a lot to be said for the amicable breakup. It’s often seen as the…
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Kate Schweitzer
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April 20, 2023
A Guide to Effective Self Care, for People on the Autism Spectrum
Until my early thirties, I spent much of life feeling like an overheated computer. I…
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Suzannah Weiss
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April 20, 2023
Why Do I Love Weird Smells? Here's What the Science Says
For my first job in high school, I worked as a lifeguard at the local…
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Amelia McBride
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April 20, 2023
17 Most Wanted (and Meaningful) Mother's Day Gifts for New Moms in Their 40s
Well-meaning friends, family and colleagues love to shop for a new mom, but far too…
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Jenn Sinrich
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April 20, 2023
Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent Myself From Getting Up To Pee?
If you regularly jolt awake in the middle of the night needing to relieve your…
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Michele Ross
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April 20, 2023
The Most Unique Experience Gifts To Give Your Mom This Mother's Day
What do jewelry, flowers, and fuzzy house slippers all have in common? They're all quintessential…
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Francesca Krempa
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April 20, 2023
5 Signs *Your* Behavior Is Passive-Aggressive—And How To Better Communicate Your Feelings
It takes two to have an argument (or even a minor disagreement). And when the…
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Erica Sloan
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April 20, 2023
5 Ways To Have an Orgasm if Your Psych Drugs Are Getting in the Way
Several years ago, I joined the 24 percent of Americans who take medication for their…
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Sarah Bregel
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April 20, 2023
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off
Another day, another buzzy wellness trend taking over the internet. But today's is particularly compelling:…
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Maki Yazawa
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April 19, 2023
3 Surprising Ways That Attending Live Music Concerts Can Improve Your Well-Being
Struggling to unstick your shoe from the dried beer on the floor as you attempt…
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Nicole Rosiak
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April 19, 2023
I Took a 52-Hour Scenic Train Ride by Myself, and It Totally Redefined My Views of Solitude and Silence
A strong sense of wanderlust has long dominated my every move. Pre-pandemic, I was the…
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Sojourner White
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April 18, 2023
Getting a Grip on My Finances Was Easier Than I Thought, and It Sent My Confidence Through the Roof
Two months ago, the life moves I'm making right now seemed terrifying. I'm in the…
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Naomi F
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April 18, 2023
Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps
As close as we are to our significant others, there are always certain things we…
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Ashley Broadwater
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April 18, 2023
Happiness Expert Gretchen Rubin Just Uncovered a Key Source of Joy That She’d Long Been Neglecting
Happiness researcher Gretchen Rubin tells me she is “prone to epiphanies.” That feels fitting, given…
By
Erica Sloan
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April 17, 2023
This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are
Unless you’ve been living under a rock, you may have heard one of Taylor Swift’s…
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Helen Carefoot
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April 17, 2023
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
Being a member of the roll-out-of-bed-and-onto-the-computer crew has its appeal. Primarily, that extra few minutes…
By
Rachel Kraus
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April 16, 2023
Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows
What determines someone's level of life satisfaction, or how meaningful and rich they find their…
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Helen Carefoot
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April 16, 2023
Nonbinary Parents Day Gives Me a Chance To Belong Where Mother’s and Father’s Day Fall Short
I knew my kid wouldn’t call me Mom. I didn’t realize that everyone else would.…
By
Emrhys Ma
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April 16, 2023
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
One scroll through TikTok and it’s clear that more and more women are ditching their…
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Rebecca Norris
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April 15, 2023
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
Exercising can be a powerful tool for maintaining and improving mental health—just ask science. A…
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Lauren Wingenroth
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April 15, 2023
2023 Is My Year of Less Anxiety—Here’s the Neuroscientist-Backed Approach That’s Helping Me Break the Worry Cycle
For as long as I can remember, I've settled into bed each night ready to…
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Maeve McCormick
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April 14, 2023
California’s Super Bloom Is Too Pretty for Words—So Here Are 29 Photos of It
Despite an unexpectedly long (and turbulent) winter season, spring has finally sprung in the great…
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Amelia McBride
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April 14, 2023
The ‘50/30/20’ Budget Is Key To Saving Money (or Paying Down Debt) Without Missing Out on Life’s Little Luxuries
Your money can be a tool to build the life you want, but typically, that…
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Helen Carefoot
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April 14, 2023
Climate Anxiety Disproportionately Impacts Communities of Color—And Cultural Stigmas Around Mental Health Increase Their Burden
This is the author But an uptick in mental health resources and a passion-fueled young…
By
Lucia Priselac
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April 13, 2023
12 Unexpected Products W+G Editors Bought That Made Them So, So Happy This Month
They say money can't buy you happiness, and we agree. However, it can buy you happiness-boosting…
By
Francesca Krempa
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April 13, 2023
Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s To Fall Asleep
As long as I can remember, I’ve been a terrible sleeper. Even the faintest noise…
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Emily Popp
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April 13, 2023
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time
The phrase "sleep debt" conjures an image of a ledger listing the number of hours…
By
Helen Carefoot
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April 12, 2023
How Community Activism Is Saving Me From My Climate Despair
This is the author Finding optimism has motivated me to fight like hell to protect…
By
Jessie Van Amburg
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