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How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food...
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food...
By Isabel Vasquez, RD
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night...
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night...
By Rebecca Norris
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
By Amber Sayer
​​Wait... Can Caffeine Cause Migraines or Cure Them?
​​Wait... Can Caffeine Cause Migraines or Cure Them?
By Michele Ross
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
By Ashley Broadwater
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
By Jessica Giles
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
By Jessica Giles
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build...
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build...
By Kelsey Kunik, RDN
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
By Jessica Furseth
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
By Rebecca Norris
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
By Amber Sayer
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
By Ashley Broadwater
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You...
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You...
By Rachel Kraus
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
By Han Schneider
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out...
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out...
By Erica Sloan
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
By Rachel Kraus
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for...
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for...
By Helen Carefoot
FDA Approval of Over-the-Counter Birth Control Would Be a Game-Changer for Women’s Health and Autonomy
FDA Approval of Over-the-Counter Birth Control Would Be a Game-Changer for Women’s Health and Autonomy
By Sandra Salathe
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
By Lauren Wingenroth
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By Korin Miller
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
Presented By
I Don't Need My Scars To Remind Me That I'm Strong
I Don't Need My Scars To Remind Me That I'm Strong
Presented By
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Presented By
The Real Cost of 'Quick-Fix' Culture
The Real Cost of 'Quick-Fix' Culture
Presented By
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
Presented By
Medical Bigotry Is Harming Fat People
Medical Bigotry Is Harming Fat People
Presented By
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
Presented By
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
By Han Schneider
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
By Cathy Nelson
4 Morning Habits of the Longest-Living People in the World
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
By Amelia McBride
Here's What It's Actually Like Living With Long COVID
Here's What It's Actually Like Living With Long COVID
By Kristin Shrader
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic...
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic...
By Dory Zayas
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By Ashley Broadwater
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By Michele Ross
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
By Erica Sloan
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By Alyssa Sparacino
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By Michele Ross
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
By Oladimeji Ewumi
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
By Kara Jillian Brown
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
By Gabrielle Kassel
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
By Ashley Broadwater
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
By Han Schneider
Asking for a Friend: Can You Have Anal if You Have IBS?
Asking for a Friend: Can You Have Anal if You Have IBS?
By Gabrielle Kassel
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
By Kayla Hui
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in...
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in...
By Cathy Nelson
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By Amber Sayer
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By Sharon Feiereisen
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
What 'The Couch Test' Can Tell You About Your Hip Mobility
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
By Rachel Kraus
Allergies Got You Congested? Try These 3 Simple Breathing Techniques From a Respiratory Therapist
Allergies Got You Congested? Try These 3 Simple Breathing Techniques From a Respiratory Therapist
By Ashley Broadwater
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her...
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her...
By Corey Whelan
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By Korin Miller
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
By Erin Bunch
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime...
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime...
By Callie Radke Stevens
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
By Michele Ross
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
By Amber Sayer
The SPF Brand Dermatologists Always Recommend Just Launched a Hydrating Spray-On Mineral Sunscreen That's Totally...
The SPF Brand Dermatologists Always Recommend Just Launched a Hydrating Spray-On Mineral Sunscreen That's Totally...
By Kara Jillian Brown
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
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These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
What Doctors Want Young People To Know About Colorectal Cancer—Including How Screenings Can Save Your...
What Doctors Want Young People To Know About Colorectal Cancer—Including How Screenings Can Save Your...
By Lauryn Higgins
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
By Ashley Broadwater
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By Lauren Wicks
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By Kells McPhillips
5 Things To Do Before Bed Tonight for Better Gut Health
5 Things To Do Before Bed Tonight for Better Gut Health
By Isadora Baum
Dermatologists Decode What Everything Means on a Sunscreen Bottle
Dermatologists Decode What Everything Means on a Sunscreen Bottle
By Kara Jillian Brown
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
By Han Schneider
This New and Improved 'Beautypedia' Gives You the Power To Suss Out Irritating Ingredients in...
This New and Improved 'Beautypedia' Gives You the Power To Suss Out Irritating Ingredients in...
By Kara Jillian Brown
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
By Michele Ross
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By Kara Jillian Brown
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
By Corey Whelan
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond...
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond...
By Aliyah Moore
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