How can you tell if your vagina smells ‘normal?’

First, it’s worth noting that there’s certainly no rule for what any vagina should (or shouldn’t) smell or taste like. Just like the people who have them, vaginas are all naturally unique and a whole host of factors can determine how yours specifically tastes and smells, says double-board-certified gynecologist Monica Grover, DO, medical director at VSPOT medi spa. What is ‘normal’ for one person may not be normal for another. At the same time, taste is subjective, so what one oral sex-giver might deem pleasant, another might not.

All of that said, there’s not really any reason, per se, to start messing with the taste (or smell, for that matter) of your vagina, whether to purportedly improve it or otherwise. Even so, mainstream culture has unfortunately pushed many people with vaginas to think otherwise.

“People are fascinated with the topic of eating pineapple to change the taste of their vagina because we tend to be overly self-conscious about how we smell and taste during sex,” says sexologist Rebecca Alvarez Story, founder of sexual-wellness marketplace Bloomi. In fact, a 2019 survey of 1,000 people who identify as women found that two-thirds of them have turned down sex due to concerns about the scent of their vagina. But, again, a vagina doesn’t need to smell or taste particularly sweet or floral or anything else. “It’s a vagina, not a piña colada,” gynecologist Jen Gunter, MD, previously told Well+Good.

That said, certain elements of your lifestyle, including what you eat, could affect the usual taste and smell of your vagina (whatever that might be) by altering your vaginal pH and, in turn, supporting the growth of healthy bacteria…or doing just the opposite. “The scent of vaginal discharge can range from normal physiology to abnormal pH, bacterial overgrowth, sexual fluids, exposure to detergents and lubricants, sexually transmitted infections, and even hydration status,” says gynecologist and sexual-wellness expert Christie Cobb, MD. For example, intercourse through sexual penetration or even experiencing a period can change the balance of your pH, as can lifestyle habits such as using certain products like feminine washes or even a build up of sweat and discharge from not showering after a workout.

Given all this, it makes sense that consuming pineapple, which is quite acidic, could have an effect on the pH of a vagina and therefore affect how it tastes and smells. However, adding more pineapple to your diet is not a panacea for a sweeter smelling or tasting vagina because “even if two people have the same exact pH, one may not smell like the other person’s because of our own individual physiologies,” says Dr. Grover.

That’s why a varied diet rich in fruits, vegetables, and fermented foods is generally linked to a healthy V (and, perhaps, “good” vaginal taste) whereas a diet lacking in those nutrients could lead to an imbalance in the bacteria in your bits and maybe a different taste, too.

Does pineapple change the smell of the vagina and vaginal discharge?

With all this said, where exactly does that leave pineapple in the vagina-taste and smell department? Because your vaginal pH depends on so many factors, it’s possible that pineapple could change the smell and taste of the vagina and its discharge in a way that you may like, but it’s not a guarantee.

Though there aren’t any specific studies on the connection between eating pineapple and having a vagina that tastes “good” (again, a tough thing to measure, anyway), research does support that “fermented pineapple juice can help support the growth of healthy vaginal bacteria, just as yogurt and kombucha can,” says OB/GYN Amy Roskin, MD, JD, chief medical officer at Seven Starling, a mental health provider serving mothers and caregivers. And again, healthy bacteria is what a vagina thrives on, so a good bacterial abundance could theoretically keep a vagina from taking on a funkier or stronger odor than it typically has.

“Experienced tasters do report that when you eat sweet fruits, vegetables, and herbs, it seems to heighten the sugary flavor of vaginal fluids and ejaculate.” —Jess O’Reilly, PhD, sexologist

When it comes to regular old pineapple and pineapple juice, though, the intel is more anecdotal. “Experienced tasters—or folks who’ve tasted many a lover’s juices—do report that when you eat sweet fruits [like pineapple], vegetables, and herbs, it seems to heighten the sugary flavor of vaginal fluids and ejaculate,” says sexologist Jess O’Reilly, PhD, host of the Sex With Dr. Jess podcast. “They also suggest that smoking, caffeine, and processed foods can result in a more bitter vaginal taste,” she says, speaking of her clients. For the same reason, Dr. Grover says pineapple may affect the smell and taste of semen by altering the pH. “It’s probably for the same reason and with males their fluids are more alkaline, so you’re adding higher fructose and glucose levels which makes it a little bit more acidic,” she says.

However, these anecdotal associations of pineapple making the vagina taste and smell better nod to the aforementioned benefit for your vagina of just following an overall healthy lifestyle—of which pineapple can certainly be a part. Eating pineapple has a multitude of health benefits, says Dr. Roskin, like fighting inflammation, promoting tissue healing, and boosting your immune system. Not to mention, pineapples are also notably composed of between 85 and 89 percent water, and “staying hydrated is also crucial to promoting natural vaginal lubrication,” says Dr. Roskin. The more lubricated your vagina is, the more diluted its secretions may be, potentially cutting some of the tang from its taste.

When to talk to a doctor about vaginal smells

If you notice any big odor changes from your usual smell (or, perhaps, a partner does), it’s a good idea to consult your doctor.
“If you start to experience a bad or fish-like odor in your vagina, this could be a sign of a medical condition—like an infection or bacterial vaginosis,” says Dr. Roskin. According to Dr. Grover, yeast infections typically are marked by itching and discharge that has the consistency and appearance of cottage cheese, while bacterial infections are more typically associated with an odor. The cure for these is not pineapple, but rather going to the doctor for help.

It’s a really good idea to reach out to your doctor, according to Dr. Grover, if you experience a change in smell paired with other symptoms such as itching, discomfort, or more discharge than usual because something else may be up. “I can’t necessarily say if it’s going to smell a specific way something is off because it could just mean that’s normal for you, but if it’s out of the norm I would say do some investigation,” says Dr. Grover.

So in conclusion, feel free to add pineapple to your diet and see what happens.

Want to incorporate more pineapple into your diet? Check out this video for a healthy pineapple upside down cake recipe:

You see, tampon applicators aren’t recyclable after use. As for pads, most are 90-percent plastic, meaning that they can take 500–800 years to decompose. What’s more, all conventional period products contribute to our microplastic problem by contaminating water systems. Finally, one year’s worth of feminine hygiene products (and all of the materials that comprise them) translates to a carbon footprint of 5.3 kg, or nearly 12 pounds of CO2 emissions.

“Single-use disposable period products aren’t only wasteful, they’re unsustainable, unsafe, and unaffordable for many,” says Helen Lynn, environmenstrual campaign manager at the Women’s Environmental Network. If it sounds like a toxic relationship, that’s because it is.

How to kick your tampon habit

The ecological damage that tampons and pads cause is clear, but they pose risks to our health, too—a fact that may make it easier for many to part ways with the products.

“Cosmetics are better regulated than period products,” Lynn says. “This is a huge concern given the number of toxic chemicals that have been found in period products all over the world, most recently in India. Toxic chemicals have no place in products intended for use in or near such an absorbent part of the body, i.e. the vagina and vulva.”

Phthalates, bisphenols, and parabens are among the chemicals commonly found in period products, those linked to cancer, reproductive and developmental disorders, asthma, allergies, and more—and that’s not even taking the synthetic fragrances (which can contain up to 3,000 chemicals) into account.

In short, period products cause both personal and environmental harm. So, are you ready to break the cycle and break up with your tampons for good? These alternatives will help ease the transition and improve your relationship with the planet in the process.

5 sustainable pad and tampon alternatives

1. Menstrual cups

One way to combat the waste problem associated with period products is to opt for something reusable—like the menstrual cup. Crafted from silicone, these cups are designed to be inserted into the vagina to sit and collect menstrual blood. Once full, the cups can be emptied, washed, and reused for anywhere from one to three years (though some claim to last much longer), saving the planet (and your wallet) from waste.

As for emissions, exchanging your tampons for a menstrual cup can lessen your carbon footprint, saving .007 tons of CO2 (or 17 miles in a standard gasoline-powered car) from entering the atmosphere.

2. Period underwear

Modern period underwear is sleek, hyper-absorbent, and downright convenient. Once purchased, these helpful undies can be worn and washed like any other pair; though, Lynn notes that some period underwear may contain PFAS, known as “forever chemicals” because they can say in your body for long periods of time and disrupt your endocrine system among other negative side effects, so keep an eye on materials and makeup.

3. Reusable pads

A single disposable pad and the packaging that accompanies it can contain as much plastic as five plastic bags! Reusable cloth pads help to mitigate this waste.

Made from sustainable fabrics like bamboo and organic cotton, the simple solution can work to absorb the same amount of blood as two to four tampons and last for up to five years. Once you wrap your head around the concept, you can even try your hand at a DIY version.

4. Plastic-free or reusable applicators

This is not a wholesale solution, but it’s certainly a step in the right direction. If you don’t see yourself eschewing tampons entirely, and you can’t imagine insertion sans an applicator, start by going plastic-free or reusable. That said, a finger alone really works.

5. Biodegradable pads and tampons

If you cannot fathom the thought of ditching your go-to period product, work toward a healthier future by purchasing biodegradable pads and tampons. Brands like Natracare and Saathi craft offerings from plant materials and organic cotton, ditching all synthetics so that the products can decompose in your home compost pile or bin, all while saving the world on plastic waste.

Keep in mind that cutting up pads and tampons will help them break down more quickly in your healthy compost. Even with the extra aid, the process can take up to two years. But hey! That’s literally hundreds less than a traditional period product.

When anal surgeon Evan Goldstein, DO, shared this particular piece of knowledge with me during a recent meeting, I felt… shocked. Over-wiping, excess moisture, and irritating wet wipes are keeping people’s backsides less than pristine, he said. So, he created a product to undo all that dirty damage in the shower. Enter: The Future Method Butt and Body Scrub ($35). He claims to use it every day, so I figured, heck, I would, too.

“The everyday grime from life’s activities is not limited to our hands and faces. It accumulates across our entire body, including—you guessed it—the anal region,” says Dr. Goldstein. “We sweat, we poop, we have sex, and all of these situations create bodily waste and fluids that need an appropriate scrub to cleanse and rejuvenate the skin. And just like the face, exfoliation is paramount to creating healthy anal hygiene.”

Shop Dr. Goldstein’s butt wash

The Future Method Butt+ Body Scrub — $35.00

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Like your usual exfoliating body wash, the Future Method scrub uses physical exfoliants (in this case, naturally-derived chia powder and jojoba beads) to slough off dead skin cells and help fend off body acne—including butt-ne. What makes this product special, though, is that it’s designed to be used between your cheeks to help keep them extra clean.

“Our butt has several parts, with the least hygienic—and hardest to reach—being your inner butt cheeks and your actual external hole,” says Dr. Goldstein. “To use our scrub, I recommend wetting all areas in the shower, placing a dollop in your palm, and then gently scrubbing in concentric circles from the outside in, making bigger circles as you progress. You don’t need to grind it in, nor should you go inside your actual hole, but you should feel the exfoliants working their magic.” And so, that’s what I’ve been doing every time I step under the stream.

Without veering too far into TMI territory, allow me to share a few things I very much like about the scrub. For one, it smells delightfully of citrus, clove, and cedar, a combination that helps to jolt me awake during my morning shower. The exfoliating beads are super small—almost like a body polish—and don’t feel harsh or abrasive no matter where I use them (and yes, I’ve tried them everywhere). The scrub has also helped rid my behind of some of the sweat-induced pimples that have been hanging out back there ever since summer weather set in, and it leaves my skin so smooth and hydrated that I don’t even need to follow it up with lotion. And for what it’s worth? The space between my cheeks has never felt so fresh or clean.

Modibodi Vegan Full Brief — $34.00

Sizes available: XS-3XL

Colors and patterns available: black

It’s tough enough to hold three to four tampons worth of liquid, so you can wear it by itself. Or, you can wear it along with your tampon for even extra support (like if you’re traveling or know you won’t have many opportunities to change your tampon).

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If this brief was a high-tech powered bike, it would be the Peloton of period underwear. The outer layer is made of a bamboo viscose and spandex blend, rendering the underwear breathable, stretchy, and comfortable. The pad itself is built into the brief, so it feels like you’re wearing regular underwear, and as someone who has worn pads for years, I can say that this is a much more comfortable alternative (pads move around too much and cause me itchiness).

The pad is constructed out of a wool alternative, giving the brief super absorbency, and it soaks up three to four tampons worth of liquid. What I fancy about this underwear is that it provides me with full booty coverage—which means that the pad extends to the butt cheeks—for days when my flow is extra heavy.

Because the pad is built into the underwear, cleaning is a breeze. I run it under cold water in my sink or bathtub until the water is clear, pour a little bit of detergent on it, and ring it out. While cleaning the brief like this is sufficient, I prefer to throw mine in the wash after rinsing during laundry days. One caveat is that the underwear has to be hung dry. Since I normally hang dry my clothes, I just use a drying rack, but a hanger and door should suffice if you don’t have one.

These Modibodi briefs have been a life-saver when it comes to bedtime. I no longer have to worry about leaking through my pajamas or sheets, and can sleep on my side (finally). What’s more, I no longer reach for my single-use pads, which I consider a bonus for me and the environment.

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“Titanium dioxide is the naturally occurring compound created when titanium reacts with oxygen in the air,” explains endocrinologist and advisor at reproductive-health company Natalist Aimee Eyvazzadeh, MD. “As an oxide, titanium is found in minerals in the earth’s crust and is also found with other elements, including calcium and iron.”

The U.S. Food and Drug Administration (FDA) approved titanium dioxide for human consumption in 1966, cementing its presence in a variety of foods, including candies and other processed foods. It’s primarily used to help make white foods appear whiter (like milk and candy) or to lengthen the shelf life of foods that are sensitive to UV light. (The FDA says that manufacturers can have no more than 1 percent TiO2 in food.)

However, trouble arose for the ingredient in 2021 when the European Food Safety Authority (EFSA) issued a statement that titanium dioxide “could no longer be considered safe” as a food additive. In its report, the EFSA reported that they couldn’t rule out the possibility that titanium dioxide caused damage to DNA (“genotoxicity”)—and thus couldn’t establish a safe level of daily intake. This finding prompted the European Union to ban TiO2 as a food additive earlier this year, but in the U.S., the ingredient is still considered to be safe in food at the limits set by the FDA.

However, titanium dioxide isn’t just a popular ingredient in food. It also appears in sunscreen and cosmetics, two categories in which the ingredient is also generally considered safe. It’s also is often used to make things like paint, and most relevant for our purposes, it’s used to make pads and tampons appear whiter. 

It’s unclear exactly how many brands use TiO2 in their menstrual products. The FDA classifies tampons and pads as medical devices, and thus manufacturers of these products are recommended, but not required, to list their ingredients. (That’s slowly changing after New York passed a law requiring ingredients lists on menstrual products sold in the state). That said, well-known brands like Tampax and L. include TiO2 in their products, while brands like Rael, Cora, and The Honey Pot currently do not have this ingredient in their pads or tampons.

So the million-dollar question: is it safe to have titanium dioxide in pads and tampons? Below, Dr. Eyvazzadeh and Erin Flynn, MPH, DNP/FNP, an LGBTQ+ care expert with birth control startup Favor, share the complicated truth behind this question. Just bear in mind: If you have any specific health concerns to weigh, it’s critical to reach out to your gynecologist or primary care physician to make the right choice for you.

What are the potential adverse health effects of titanium dioxide?

One of the tricky things about titanium dioxide is that it can be consumed in a myriad of ways, making risk calculation difficult. “The potential risks of titanium dioxide vary depending on the method of exposure,” says Dr. Eyvazzadeh. Inhaling titanium dioxide while you’re painting a room or working on a construction site, for example, may irritate the eyes, nose, and throat. But there’s not much research to tell us what the potential effects are of TiO2 in certain other formats,  like if you eat a little bit of it in food, or regularly insert small amounts of it in your body via a tampon for a few days each month.

“There is no published research available currently that has examined the impacts of vaginal or vulvar exposure to titanium dioxide.” —Aimee Eyvazzadeh, MD

There is some evidence to suggest that titanium dioxide may have a carcinogenic effect in some formats. “[TiO2] may cause cancer based on studies done on animals, and it has been associated with lung cancer when inhaled,” says Dr. Eyvazzadeh, which is why the government sets limits on exposure for workers. Other human studies, however, have not found any clear link between lung cancer and titanium dioxide. And there honestly isn’t a ton of reliable data on the ingredient to help us draw better conclusions, argues the authors of this 2011 review.

There’s also a little bit of evidence to suggest that the common ingredient may be an endocrine disruptor, says Flynn—meaning it may affect a person’s hormonal system. “[P]revious studies have shown that titanium dioxide can cause alterations to the reproductive system, including reducing the ovarian follicles and leading to the formation of ovarian cysts,” she says. However, these studies were conducted on mice who orally consumed titanium dioxide, so we’ll still need extensive clinical research on humans before we can definitively link TiO2 with reproductive disruption—or assume those risks definitely come from other intakes of the ingredient.

As for the potential risks (or lack thereof!) of using pads and tampons with titanium dioxide…we just don’t know for certain. “There is no published research available currently that has examined the impacts of vaginal or vulvar exposure to titanium dioxide,” Dr. Eyvazzadeh. “But while no study has positively linked titanium dioxide exposure to ovarian cancer, miscarriages, or UTIs, we also don’t have the science to assure us that this kind of exposure is perfectly safe either.” This lack of data is incredibly frustrating, given that 26 percent of the global population are of reproductive age and presumably using pads and tampons on the regular to manage their cycles.

What this means for the titanium dioxide found in menstrual products—and how to make a conscious purchasing decision next time you stock up

Because there’s so little conclusive research on the potential effects of titanium dioxide, you’re not going to find clear, concise guidance for tampon shopping by studying up. So what do you do instead?

Some experts say that there’s no need to lose sleep over having titanium dioxide in tampons. “If this worries you, then don’t use products that have this,” Jennifer Lincoln, MD, shared in a video. “But it’s the dose, it’s the route that makes the ‘poison,’ and so just because something might cause lung cancer, for example, doesn’t mean it’s going to cause an issue in a tampon.”

Dr. Eyvazzadeh and Flynn agree that it’s okay to approach the ingredient with caution. “If you feel uncomfortable with the potential risks associated with titanium dioxide, look for products that don’t include titanium dioxide on the ingredients list,” says Flynn. “While most cosmetic products will disclose whether or not titanium dioxide is an ingredient—some states require it—it is important to note that the FDA does not currently require brands to disclose this information.”

Fortunately, many new wave period-care companies are extremely transparent about their ingredients lists. As a result, it’s not too difficult to shop for TiO2-free tampons if you’re concerned—and have the financial means to do so. It’s also worth being skeptical of any definitive claims that titanium dioxide in tampons is super harmful. As Dr. Eyvazzadeh points out, we just don’t know either way—no matter how certain Becky on TikTok seems.

In many cases, the specific tampon brands that have available stock have been able to get around a number of supply-chain issues because they utilize different materials than the drugstore brands—and typically, more sustainable materials at that (win, win). For example, period-care companies like Viv, Flo, and August use materials like organic cotton and bamboo, corn fiber, and sugarcane-derived applicators in their pads and tampons (as opposed to plastic), which has insulated their production processes from many plastic-centric supply-chain issues.

“Inflation on many of the plastic composite parts in pads, for example, is as much as 20 percent,” says Nick Jain, co-founder and COO at August. “As a commodity at such a low price point, a 20 percent increase in raw-material cost either forces a company to increase prices or take a hit on product margins, which limits their cash flow.” In that scenario, it also becomes tougher for a company to hold a bunch of inventory in stock (already an expensive thing to do), adds Jain. And now, the companies that chose not to hold that inventory are facing significant shortages, as plastic becomes more challenging to procure.

“In a time where things feel especially fragile, it’s more important than ever to have our basic biological needs covered.” —Tara Chandra, co-founder of period-care company Flo

But while these differences in raw materials have certainly made it easier from the outset for some eco tampon brands to keep their product available, it’s not to say they’ve all been immune to other supply-chain issues, like staffing shortages and congested ports. And these logistical holdups might’ve very well still affected their ability to keep product well-stocked, had it not been for their deep-rooted values to protect menstruators at every turn. “We’ve been acutely dialed in to building our supply over time, and our operations team has made it a top priority from the beginning of this year to secure weeks of supply for our menstrual-care products,” says Beatrice Dixon, CEO of intimate-care brand The Honey Pot Co.

Simply acknowledging that these products are essential has also led many smaller tampon companies to structure their supply chains around ensuring availability, often by placing large orders in advance (at whatever cost necessary)—and particularly right now, given the bleak reproductive-health landscape. “In a time where things feel especially fragile, where we’re struggling to get our hands on formula and our reproductive rights are at risk, it’s more important than ever to have our basic biological needs covered,” says Tara Chandra, co-founder of Flo.

It’s worth pointing out that because a number of the materials used in the available tampons are more premium than those in their drugstore counterparts, they may come in at a higher price point per box. But, for folks who have a flexible spending account (FSA) or health savings account (HSA), most are eligible to expense, thanks to the CARES Act. Below, find the tampon brands taking special care to support menstruators with readily available products for this basic, biological function.

9 online tampon brands with lots of stock available right now

August Tampons — $8.00

Founded last year as a gender-inclusive, eco-friendly, and financially accessible alternative to traditional period-care brands, August launched amid the pandemic. Because of that timing, founders Nadya Okamoto and Nick Jain were ready to incorporate resiliency into their supply chain from the start. “We made the decision to keep four to six months of inventory on hand at any given time, so that when the production cycles slow down [as they are now], we have reserve stock that we can sell through,” says Jain.

The tampons, which cost $8 for a box of 18 tampons, are made with 100-percent organic cotton (including the string), and an extra-long BPA-free plastic applicator that’s recyclable when washed off.

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The Honey Pot Company Organic Tampons — $12.00

Part of why you can always count on The Honey Pot Co. to have tampons in stock is because of the many different varieties they offer “for differing needs and humans,” says Dixon, ranging from regular to super absorbency to compact and even compact super-plus. They’re all made with certified organic cotton and a BPA-free applicator.

Though the brand also sells a variety of other menstrual-care products, including a menstrual cup, Dixon is committed to always keeping tampons, at $12 for a box of 18, in stock. “Much like pads, tampons have been at the core of menstrual products for much of the last century, so while providing new options is great, you cannot ignore the cultural implications of such a key product as a tampon,” she says.

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Viv Tampons — $9.00

Viv tampons, which come as a box of 16 tampons for $9, have the distinction of being fully plant-based, thanks not only to the organic-cotton core, but also, a sugarcane-derived (rather than plastic) applicator. (Notably, the company’s pads and liners are made with bamboo and corn fiber.) “Because our material-sourcing and manufacturing processes look very different from those of traditional big-box brands, we’ve been able to stay secure in our supply chain,” says Katie Diasti, founder and CEO.

Given that Diasti’s goal is equally centered on reducing period stigma as it is on minimizing the environmental impact of periods, she’s also working to build a community around uplifting menstruators of all kinds—especially in the current climate. “The tampon shortage is not just a headline or trend; it will directly impact the most marginalized menstruators and is a reflection of the ways in which menstrual health has been neglected and hush-hush for far too long,” she says.

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Cora Comfort Fit Tampon — $10.00

Making safe period-care products available to all and busting period poverty has been at the heart of Cora’s purpose since the company was founded in 2014. And according to chief marketing officer Dana Cohen, that won’t be changing anytime soon: “As a female-owned brand, we believe that no matter what, menstruators need access to period-care products.”

At the moment, Cora, which sells boxes of 16 tampons for $10, has plenty of available stock (both through the Cora website and across retailers like Amazon), though Cohen notes that they anticipate some issues with demand for their organic-cotton tampons in the coming months. In the meantime, though, Cohen says Cora has also seen increased interest in the brand’s reusable period products—particularly the period disc, which launched last year and which she suspects may help offset some of the demand for the brand’s tampons.

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Rael Organic Cotton Tampons — $7.00

Made with tip-to-string organic cotton, Rael’s tampons, $7 for 16, also have an organic-cotton protective “veil” to prevent fabric from shedding within the vagina and minimize leaks. And this full-organic construction (plus BPA-free plastic applicator) has also helped the brand maintain good stock amid the shortage, as did planning in advance.

“When the supply-chain problem started happening [over the past couple years], we foresaw the issues that many brands are facing now and made sure to ramp up the number of products we typically order for production,” says Yanghee Paik, CEO and co-founder.

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DeoDoc Cotton Tampons — $8.00

A biodegradable cardboard applicator (and biodegradable packaging to boot) makes DeoDoc organic-cotton tampons, $8 for 14 or 16 tampons depending on absorbency, particularly eco-conscious. And like the Rael tampons above, they sport an extra layer of cotton netting around the cotton core to ensure there’s no shedding or irritation to the vaginal wall—a particular goal for the gynecologist behind the brand, Gunvor Ekman-Ordeberg, MD.

Similar to the founders of Rael and The Honey Pot Co., cofounder of DeoDoc Hadieh Asadi, MD, says she chose to make larger orders several months back in order to avoid running out of stock. “As a female-founded company, we are in power to choose what we would like to focus on, and for us, women’s health and women’s needs will always be of the highest priority,” says Dr. Asadi.

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Flo Organic Tampons — $16.00

As with Viv, Flo organic-cotton tampons, $16 for 14 tampons, replace a typical plastic applicator with a sugarcane-derived one in order to be wholly plant-based, which has “helped us avoid many of the shortages that mainstream brands are facing,” says Chandra. Because the brand recently launched at Target, though, she anticipates running more quickly through their stock, and as a result, is now ramping up production.

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Athena Club Tampons — $8.00

With both fully organic-cotton and organic-rayon blend tampons, Athena Club, which sells 18 tampons for $8, has options depending on what you’re going for. The variety has also helped the company keep ample stock available, even now. “We plan ahead with our suppliers, and work diligently to ensure we never stock out—especially for our period-care products and particularly because we are a subscription-based business,” says Maria Desmarais, cofounder and co-CEO of Athena Club, which also makes a range of other personal-care products.

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Blume Organic Tampons — $10.00

Because Blume’s organic period-care products are sold at 600-plus Ulta locations across the country (alongside the brand’s beauty products) and on Ulta’s site, CEO and co-founder Taran Ghatrora was conscious of supply-chain issues before the brand even really started, and then planned accordingly.

“We have effectively projected our period product supply through the remainder of this year,” says Ghatrora, “and we’re confident we won’t be selling out of our supply.” The tampons themselves, 16 for $10, are made of 100-percent organic cotton and are woven for max absorbency, with a soft outer layer and a dense, absorbent inner one.

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I’m a mother but I’m also just a woman. And for Mother’s Day this year, let’s treat mom to a gift that’s actually for her and not her baby or toddler.

The best Mother's Day gifts for new moms

Clevr SuperLatte Starter Kit — $74.00

Originally $79, now $74

This woman-led brand is backed by Meghan Markle and one of Oprah’s “Favorite Things”—do I even need to go on? Moms like me heavily rely on caffeine, but if you’re not a coffee person, these yummy chai, matcha, and rose cacao super lattes (you can pick your flavors) will give you energy. They contain probiotics for immunity, and ashwagandha to reduce stress. These drink mixes will bring the barista to your kitchen, just in case you haven’t showered in a couple of days. Bonus: All you need is hot water and a frother (which the kit comes with). Be sure to speak with your doctor about the ingredients if you’re breastfeeding.

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Fishers Finery Silk Pillowcase — $48.00

The one thing I wish I could have paid for as a new mom was more sleep. When you do get a bit of shut eye, you want it to be as pleasant as possible. Enter these stunning, soft silk pillowcases that come in a ton of colors, and can be machine washed on a delicate cycle in a mesh bag.

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Slip x Alice + Olivia Spring Paisley Sleep Mask — $50.00

Speaking of sleep, you’re hopefully “napping when the baby naps” which might be in the middle of the day. A nice quality silk sleep mask is key for sneaking in even 20 minutes of shut eye at 11 a.m. This gorgeous pink paisley print is a new collab with Alice + Olivia, one of our fave designer brands.

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Dagne Dover Large Indi Diaper Backpack — $200.00

Diapers are a reality of being a first-time mom, and there isn’t very much that’s chic about it. But, the bag you use to carry all the changing must-haves certainly can be upscale. Enter: Dagne Dover’s Indi Diaper Backpack, which more so screams “sophisticated carryall” than “poop-cleaning prop.” Its neoprene material makes it easy to wipe and keep clean, it includes a changing mat, and it has plenty of zippered compartments for all the items you’ll want to store (and keep separate) in your diaper bag. My favorite feature is that it’s a backpack, not a shoulder bag, so I can be totally hands-free. And, as a bonus, my husband likes wearing it, too.

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Rise Garden Personal Garden — $250.00

Originally $279, now $250

There were definitely days as a new mom where I never left my New York City apartment, but was craving a little bit of nature. This personal garden fits on your windowsill, and will give you tons of pride as you see your basil, parsley, cilantro, and lettuce grow. It’s super high-tech and controlled via an app, so you’ll never forget to water your plants, even with “mom brain.” This cool garden is actually self-watering and LED lights will ensure a perfect environment for your plant babies. The starter kit comes with eight seed pods and a six-week supply of hydroponic growing system nutrients.

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Surely Non-Alcoholic Sauvignon Blanc — $23.00

One thing that was a rude awakening for me as a breastfeeding mom was that even though I was no longer pregnant, I couldn’t drink wine any time I wanted. There was a lot of timing and pre-planning involved, and I didn’t have the energy for that. Luckily, these non-alcoholic wines taste delicious, and as a bonus, you won’t have a hangover when your baby wakes up at 5:30 a.m. The wines are gluten-free and vegan-friendly, and come in red, white, and sparkling varietals.

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J.R. Watkins Sleep Creamy Body Wash — $15.00

Moms want sleep more than anything (are you sensing a theme here?) and taking a hot shower with this creamy body wash will feel like a trip to the spa. Even if you know you’re not going to get eight hours, this gentle, 98 percent natural formula has ingredients like lavandin, orange, jojoba, and chamomile to relax your body and mind.

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CYETUS Espresso Machine — $140.00

Originally $200, now $140

There is nothing better than the taste of a fresh coffee first thing in the morning. This gorgeous machine will give you a stunning shot of espresso and also has attachments to make perfect cappuccinos, lattes, and macchiatos at home for a fraction of the cost of going out. A good coffee machine is truly a must for any and all moms!

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Baby Gold Custom Name Necklace — $260.00

Made in Los Angeles, the company uses 100 percent recycled gold to make luxury jewelry that will really mean something to Mom. This line is loved by celeb moms like the Kardashians, Shay Mitchell, Ashley Graham and many more. As someone who lives in a small city apartment that has been chock full of large baby and toddler gear for the last three years, a timeless, dainty necklace would be the perfect space-saving gift. Bonus: Get 20 percent off your orders sitewide plus free shipping(!!) with the code MAMA now until May 2.

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Rothy's The Sneaker — $125.00

I have these slip-on sneakers in “Desert Cat” and they are lightweight and perfect for strolling around town. They are cute and comfy while still being stylish, plus, they are machine washable. I definitely feel trendy and fashionable in these without having to wear wedges or heels, another plus for moms who inevitable end up carrying their toddler around town. The brand recommends sizing up one size.

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Washable Silk Tee Set — $198.00

You wanna know what’s better than silk? Washable silk. And you know what new moms don’t want to wear? Real clothes. Lunya has so many washable silk options, but we love this silk tee set the most because it comes with shorts and an extra flow-y T-shirt top that make life so much more comfortable and breezy during the summer months (the material is also thermoregulating, so you’ll feel cooler just slipping it on). Other amazing features include no slip grip (it doesn’t ride up at night) and a no twist waistband (no bunching up, ever). The silk material also feels insanely soft and luxurious. Trust us, every new mom (honestly, every human) will love this gift.

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HoMedics Total Recline Massage Cushion — $300.00

This massage cushion is pricey at $300, but it is *so* worth it (and considered a single 60-hour massage can run you between $100-$175 with tip, this pays for itself after two or three times). The running not-so-funny joke with new moms (and all parents, really) is that our backs hurt constantly. This cushion is awesome, because while Mom is sitting (and hopefully relaxing for a bit) this kneads muscles all the way from the shoulders to the lower back using SmartScan technology that actually reads where you body is. It might be a bit tricky to use while breastfeeding, since your chest will inevitably move up and down, but, hey, it’s likely been done.

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Apple Watch Series 7 — $329.00

Originally $399, now $329

This is on the pricey side, but if the new mom in your life doesn’t have an Apple Watch, it’s absolutely worth it (and it’s on sale!). While it’s never a replacement for an actual doctor’s visit, it does have really cool features like ECG test capabilities, a mindfulness app, blood oxygen measuring, irregular heart rhythm notifications, and a crack-resistant screen. Plus a ton more.

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HelloFresh Meal Delivery Service

After having a baby, there are a lot of people who want to help, but don’t exactly know how or what to do. Cooking a healthy, nutritious meal for the family would be much appreciated. This meal-service makes it easy for anyone—Partner, Grandma, or a friend visiting for an hour—to whip up something amazing. Meals come with pre-portioned ingredients and step-by-step instructions so you can focus on your fam and less about meal prepping, shopping, and cooking. This year they have a special Mother’s Day menu featuring Chocolate Peanut Butter French Toast, Croque Madame with Balsamic Sweet Shallot Salad, Lemon Ricotta Pancakes, a High Tea Set Bundle, a Salted Caramel Cheesecake Bundle and more. Meals start at just $25. Drooling.

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Territory Foods — $10.00

If cooking is just not going to happen in your household, try a service like Territory Foods, which delivers pre-made “chef-crafted, nutritionist-designed fresh meals delivered straight to your doorstep.” You can microwave them in minutes or reheat them in the oven. The meals are healthy, free of gluten, dairy, processed oils, and taste great. This service is available in major cities like DC metro area, NYC, Philly, Southern California, among others.

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Aura Digital Frame — $200.00

A great gift for a set of girlfriends to gift a new mom would be an Aura Frame. Friends can download the app and load pictures that play on a loop for Mom to remember the good old days—the ones when she wasn’t covered in spit up.

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Shoott 30-Minute Photoshoot — $15.00

I’ve personally done this three times, and I’m so happy each time. You book a free 30-minute photo session near you, and only pay for photos you love. Many moms don’t feel like their best selves right after giving birth, but having these sweet newborn and family photos will seriously make Mom smile for many years to come.

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SPICE OF LIFE Buddy Beat Neck Speaker Light with Call Answering — $64.00

As a mom, it’s so much easier when things are HANDS-FREE. This little device goes around your neck and provides a light (so helpful if you’re trying to read while breastfeeding in the middle of the night), and has a built-in Bluetooth so you can take a call or listen to music without having AirPods in your ears. It’s also a great safety device if you walk your dog or stroller after dark.

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Kopari Ultra Restore Body Butter with Hyaluronic Acid — $32.00

It’s luxurious, absorbs fast (important for when you simply don’t have time for your hands to be all goopy), and the coconut milk scent will make you feel like you’re on the vacation you deserve. Whenever that will happen again. Kopari’s body butter is formulated with hyaluronic acid and vitamin B5, so it actually retains moisture (and so why you don’t have to apply again and again to get soft, supple skin).

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Smeg Frying Pan 10'' — $140.00

This is for the new mom who loves to cook…when they’re not tending to their newborn and trying to squeeze in naps and showers. Aka, this is the fancy-pants frying pan they’ll want to use when they finally do have some time and want to get back in the kitchen again. This non-stick frying pan cooks food so incredibly evenly, and is incredibly easy to take care of and wash (it’s even dishwasher-safe). Plus, it’s gorgeous (as all Smeg products tend to be). It’s the type of gift they want but would never buy themselves.

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SudShare Gift Card

Babies, as tiny and cute as they are, produce a LOT of laundry. Give Mom a break by gifting her back time and energy she would spend on this tedious chore. Laundry will be picked up, washed, folded, and delivered back to your home within 24 hours. It’s in 400 cities nationwide with more markets coming soon.

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It’s called the Cora Period Balm (created by Cora, one of the original organic tampon brands that believes in a more sustainable approach when it comes to menstrual products, as well as supporting and providing tools for all period-havers across the globe), and yes, it’s exactly how it sounds. You can use it to help relieve those unbearable muscle aches and pains in your lower abdomen during that time of the month. The balm comes in the form of a roller stick that you can rub onto your stomach whenever you feel you’re about to keel over in pain. But how does it work exactly? Let me break it down.

Cora Period Balm — $18.00

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Cora Period Balm has a ton of essential oils, many of which have been proven to help ease period cramping. For example, a 2015 study found that lavender oil had positive effects in reducing painful periods in a group of nursing students. Additionally, as you rub the balm into your skin, the ingredients slowly heat up. This little extra warmth—just like a heating pad—helps to ease tension by relaxing your muscles. 

As someone who doesn’t hesitate to take an Advil anytime I feel a cramp coming on, I was pleasantly surprised by the balm’s effectiveness. On the first day of my period, which is the worst in terms of pain level, I put some of the balm on my lower abdomen as I was in bed. Although it wasn’t enough to completely heal the pain entirely, the warmth it provided helped lessen my overall discomfort and allowed me to go several hours without having to take another Advil.

The texture is buttery soft, and doesn’t leave any messy residue behind, so you don’t have to worry about the balm transferring to your top. The smell is also a huge plus: The coconut, lavender and sunflower oils really shine through and provide a calming scent. But I’m not the only one who can speak to the balm’s spa-like aroma and pain-reliving powers.

“I have really intense period cramps that leave me doubled over in pain, on the verge of either vomiting or passing out, all while crying my way through them,” one shopper wrote. “I never expected something like this to do anything, but wow. Even if it isn’t taking all of my pain away it brings me a small nice sense of warmth and comfort that makes it bearable.”

Another shopper described it as a ‘game-changer’ for dealing with their cramps. “This has seriously been a game changer!” they commented. “I have a long and heavy period that comes with lots of cramps; this is so easy to just roll on. I love the scent too. I have also used this on sore muscles and it works great. I would recommend [it] to anyone!”

No matter if you have mild cramps or more severe period pain*, this balm is a safe bet when it comes to offering some temporary relief when Aunt Flo comes.

*If you experience more severe conditions (like endometriosis, which can cause debilitating cramps) it’s possible you may need stronger pain relief than Cora Period Balm. If you have questions about this, it’s always best to check with your health care provider.

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While some of us may experience vagina smells that are musty or sweaty, know that this is totally normal, and doesn’t make us “dirty.” Whatever you do with your vulva is your prerogative entirely, but if or when you do give your nether regions a little refreshing, you’ll want to make sure you’re using safe and non-irritating products.

What kinds of feminine washes are safe to use for your vulva?

When it comes to what you’re washing with, it’s generally wise to think twice about lathering up your vulva area with whatever bar soap or shower gel you’ve got in the shower, though. In fact, many wash their vulva with warm water, which is normal and fine to do—you don’t have to use a soap to cleanse the area. However, if you choose to use a soap, know that most regular soaps that are okay to use for your bod may not be suitable for your vulva. “A [person with a vulva] would choose a feminine wash over regular soap because standard soap or shower gels are usually too harsh for the vulva,” says Dr. Henigsman. One thing to note is that bar soap is alkaline, and since your vagina and vulva are slightly acidic, regular soap can throw things off balance and may even wipe out the good bacteria.

Alexis May Kimble, DO, a board-certified urogynecologist at the Kimble Center for Intimate Cosmetic Surgery, agrees, emphasizing that “any wash used in that area ideally should be compatible with the pH of the feminine genital skin to protect the acidity of it and deter unwanted bacteria from harboring or multiplying.” Common ingredients in many products like silicone could be more harmful than beneficial.

“Lactobacilli are helpful bacteria that make the vaginal environment acidic and help prevent harmful bacteria from growing, says Dr. Henigsman. “The alkaline nature of regular soap can strip the vulvar skin and leave it irritated, but it also may kill the helpful Lactobacilli leaving the woman more prone to bacterial and yeast infections,” explains Dr. Henigsman. With that, not all feminine washes are equally great, so Dr. Henigsman recommends checking out the ingredient list below and avoid using them on your V.

In addition, it’s important that your feminine wash have a pH that is close to that of the vagina. “Even though the wash isn’t not meant to go inside, there is no door or sealed barrier between the outside and the inside. A wash that isn’t pH-balanced could, in theory, disrupt the acidic pH of the vagina,” says Dr. Wendy Goodall McDonald, a Board-Certified Obstetrician Gynecologist and published author.

8 ingredients to skip in your feminine wash, according to an OBGYN

Soaps: “Regular soaps are not pH friendly for the vulva area and they can cause dryness and irritation. Avoid regular soap altogether if you can,” says Dr. Henigsman.

Sulfates (Sodium Lauryl Sulfate): “Sulfates are compounds that act as detergents and foaming agents. They are main ingredients in shampoo, body wash and intimate washes. These sulfates have been shown to irritate skin, especially delicate vulvar skin,” she says.

Parabens: “Parabens are a group of chemicals widely used as artificial preservatives in cosmetic and body care products. They are known to cause skin irritation and contact dermatitis in individuals with sensitive skin,” says Dr. Henigsman.

Perfumes or Synthetic Fragrances: “Synthetic fragrances and perfume can contain hundreds of chemicals. These chemicals can cause severe skin irritation and can alter the pH of the vulvar and vaginal area which can make a woman more prone to vaginal infections,” says Dr. Henigsman. But whil you should avoid fragrance, adds Dr. Goodall McDonald, “That does not mean it can’t have a scent or contain essential oils in the ingredients.”

Preservatives like Formaldehyde: “These preservatives can irritate the delicate vulvar area.”

Glycerin: “Glycerin is a sugar product that may increase yeast production and make you prone to yeast infections.”

Mineral Oil: “This can alter vaginal pH and infections can occur,” says Dr. Henigsman.

Dyes: “Dyes can be irritating to delicate vulvar skin.”

If you located more ingredients on this list in your shower than you’d like to admit, then keep scrolling for some doc-approved feminine washes that you can rest-easy that they won’t disturb your nether regions. (And just FYI: These soaps are only meant for your vulva—to be used externally—not your vagina).

It’s preferred that the ingredients of a feminine wash consist predominantly of organic and natural ingredients and avoid harsh antibacterial agents that can change the area’s microbiome, says Felice Gersh, M.D. OB/GYN and founder/director of the Integrative Medical Group of Irvine, and the author of Menopause: 50 Things You Need to Know. “The goal of a feminine wash is to remove residual vaginal discharge, semen, menstrual blood, urine, any fecal matter, and sweat. It is not an agent designed to sterilize the tissues. Antimicrobial washes are to be avoided!”

One additional thing to note  — Dr. Kimble says that as a urogynecologist, she’s often asked by patients what she recommend for products in the genital region, and has had a difficult time recommending a single product. “So, the general advice I would give would be to use a product that makes you feel good while and after you use it and be wary of aforementioned ingredients listed. The safest and very effective washes have been with items readily available in one’s kitchen like a quarter size amount of coconut or olive oil and oatmeal.”

Best feminine washes

Sweet Spot Labs Unscented pH-Balanced Creamy Full Body Cleanser — $15.00

This wash (which is cool to use on your entire body) is approved by Dr. Henigsman, since it’s pH-balanced and contains none of the ingredients she called out above. If you’d rather have a do-it-all body and vulva wash, this one is your best bet. What we love most about it is that it cleans the areas you want clean without completely stripping natural oils, leaving your skin cleansed, but still soft. Ingredients include: naturally-derived coconut surfactants (which gently scrub away at impurities and irritants), shea butter and emollient oils (for hydration), and aloe vera and sunflower oil (which are high in antioxidants and help protect skin).

Pros

• Unscented
• Clean ingredients
• pH-balanced
• Sulfate- and paraben-free

Cons

• Some reviewers say it has a medicinal smell

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Love Wellness pH Balancing Cleanser — $14.00

The Love Wellness pH Balancing cleanser has zero sulfates, fragrances, or other irritating agents and recommended by OB/GYNs—including Dr. Henigsman. Lo Bosworth (yes, that Lo Bosworth) is the founder and CEO behind this supplement and personal care brand, ICYWW.

Pros

• Fragrance-free
• pH-balanced
• Good for sensitive skin
• Sulfate- and paraben-free

Cons

• Some reviewers say it has a slight scent

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Kushae Gentle 2-in-1 Wash — $19.00

If the idea of shelling out more than a few dollars on a wash makes you cringe, you can rest assured that you’ll squeeze every last dollar out of this one (which the brand claims will last at least 2 months), and it can double as a body wash and shave cream. Once you add up the costs of separate products for shaving, your body, and a feminine wash you’ll find the price tag doesn’t sting after all. It’s also formulated by an OB/GYN and has the stamp of approval from Dr. Henigsman. Plant-based and icky ingredient-free, the ingredients include pomegranate extract, french green clay, and aloe vera to clean and hydrate.

Pros

• Multi-purpose
• Natural and organic ingredients
• pH-balanced
• Sulfate- and paraben-free

Cons

• Some reviewers say it doesn’t foam

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LOLA Cleansing Wash — $8.00

Lola, which also makes period products like tampons and pads with organic cotton, developed this cleansing wash to be non-irritating and safe for sensitive skin. The foamy cleanser is also fragrance-free, hypoallergenic, and supports pH balance.

Pros

• Free of synthetic fragrances, additives, and harsh chemicals
• Clean ingredients
• pH-balanced
• Gynecologist-approved

Cons

• Small bottle

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The Honey Pot Original Formula Feminine Wash — $11.00

Dr. Goodall McDonald says she likes The Honey Pot washes. This foaming wash is plant-derived, and includes ingredients like lavender, organic apple cider vinegar, and calendula. It’s hypoallergenic, and dermatologist-approved.

Pros

• Plant-derived ingredients
• Dermatologist-approved
• pH-balanced
• Sulfate- and paraben-free

Cons

• Some reviewers say the pump is hard to use

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The Honey Pot Sensitive Feminine Wash — $11.00

For those with more sensitive skin, The Honey Pot also has a sensitive wash, which similar to the normal version, is plant-derived and designed to help balance the pH in your vagina, as well as soothe and moisturize.

Pros

• Good for sensitive skin
• Plant-derived ingredients
• pH-balanced
• Sulfate- and paraben-free

Cons

• Some reviewers say the pump is hard to use

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Good Clean Love Daily Moisturizing Wash — $11.00

With no harsh ingredients (and instead, formulated with soothing additions like aloe), this gentle cleanser is a good stand-in for your body wash or bar soap, and it’s way more moisturizing. One reviewer said, “This wash is great for keeping you clean down there! I have sensitive skin and am sensitive to scents, but have had zero problems using this in the shower. I apply it with my hand and it soaps up very well and quickly.”

Pros

• Free of fragrance and harsh soaps
• Formulated with botanicals
• pH-balanced
• Paraben-free

Cons

• Some reviewers say they don’t like the smell

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Wisp Balancing Wash — $15.00

If I’m going to use a new feminine product, I’d prefer it’s developed and approved by a doc—like this wash from Wisp. With aloe, lavender, and marigold (all three are great for moisturizing and anti-inflammation) the formula keeps things fresh without any strong fragrance (in fact, it’s fragrance-free), or disrupting pH levels.

Pros

• Free of fragrance dyes, silicones, and harsh exfoliants
• pH-balanced
• All natural formula

Cons

• Has mild lavender scent

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Rael Natural Foaming Feminine Wash (Pack of 2) — $18.00

A short ingredient list is a good thing in this case–there’s just less room for worrisome additives to sneak in. Rael’s feminine wash has only eight natural ingredients, such as basil and coconut, to help the vulvar skin maintain its optimal pH, says Dr. Gersh. There are also no fragrances, parabens, or dyes.

Pros

• Unscented
• Clean ingredients
• pH-balanced
• Paraben-free

Cons

• Some reviewers say it might irritate sensitive skin

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Osea V Cleanse — $38.00

If you, too, are obsessed with Osea skincare products, then allow me to introduce to the Osea V Cleanse that doubles as a face wash. Yes, really. Oh, and it’s tested by dermatologists and gynecologists, so yes, it’s really okay to use it both ways. “I’ve been on the hunt for a product like this for years. So happy I found it. I’m SUPER sensitive down there and most soap (even “sensitive” ***** soap from Whole Foods) stings really bad to the point of tears. This soap is amazing. No pain or residue. Highly recommend! Please never stop making this,” says a rave reviewer.

Pros

• Fragrance-free
• Gynecologist and dermatologist-tested
• pH-balanced
• Contains a unique prebiotic complex

Cons

• Small bottle

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Maude Wash No. 0 — $22.00

Body wash, bubble bath, intimate-area cleanser—Is there anything this wash from Maude can’t do? It’s also pH balanced and contains a cocktail of good-for-your-skin vitamins. One reviewer said, “Cute bottle and very gentle formula! I’m sensitive to perfumes and harsh ingredients and this wash smells great [the formula is fragrance-free] with no irritation. Will be buying again and again.”

Pros

• Fragrance- and paraben-free
• Contains essential vitamins
• pH-balanced
• Can be used as a bubble bath

Cons

• More expensive

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L. Foam Feminine Wash Period Care — $9.00

When you’re on your period, things can feel extra sensitive or just plain painful, which is why this wash is formulated without fragrance, sulfates, or parabens (as if you need to deal with another pain while on your period). Derm-tested and approved, this formula contains vitamin E and white tea essence for added moisture.

Pros

• Fragrance-, sulfate-, and paraben-free
• Clean ingredients
• pH-balanced
• Contains vitamin E

Cons

• Some reviewers say they don’t like the smell

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Bushbalm All Over Feminine Wash — $19.00

This pH-balanced body wash is safe to use to wash the vulva, thanks to its natural ingredients (jojoba seed oil, aloe vera, and vitamin E are its stars) that hydrate, nourish, and gently cleanse. It’s unscented so it’s great for sensitive skin, and you can buy a single bottle or a pack of two.

Pros

• Unscented
• Naturally-derived ingredients
• pH-balanced
• Paraben-free

Cons

• Squeeze bottle may be harder to use

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VeeGentle Feminine Wash — $20.00

VeeGentle is infused with apple cider vinegar to help keep you clean and odor-free without throwing off your pH balance. “This vulvar wash is hypoallergenic, maintains a healthy pH, and is dye and fragrance free,” says Dr. Gersh.

Pros

• Fragrance-free
• Infused with apple cider vinegar
• pH-balanced
• Sulfate- and paraben-free

Cons

• Some reviewers say it’s watery

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Uqora Wash Balancing Vulva Cleanser — $10.00

Uqora’s Wash is comprised of just six ingredients and designed to mimic the natural chemistry of a healthy vagina and the balance of bacteria. “Wash includes ingredients such as Lactobacilli bacteria (the healthy bacteria) and hydrogen peroxide in the same concentrations they appear in a healthy vagina, to offer a way for users to cleanse the vulva without compromising vaginal or urinary health,” says Dr. Alyssa Dweck, a gynecologist and Medical Advisor for Uqora.

Pros

• Unscented
• Only has 5 ingredients
• pH-balanced

Cons

• Small bottle

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Editor’s note: We use the term “feminine wash” several times in this article, since this is the most popular term searched, but we realize this is a bit of an outdated word. However you call it (feminine wash, personal wash, vulva/vaginal wash), we’re here to give you the most accurate, trust-worthy information!

“Orgasms release oxytocin, also known as the ‘love hormone,’ as it helps the body manage pain by interacting with opiate receptors in the brain, relieving pain and stress and supporting a regular menstrual cycle,” says Megwyn White, sexologist, licensed sex coach, and director of education at sexual-wellness product brand Satisfyer. “Orgasms also cause contractions in the muscles of the uterus, which ultimately support a more efficient release of the uterine lining, resulting in a shorter period and less menstrual cramping.”

Furthermore, period sex can simply feel plain, old good. White points out that it’s super common to feel more aroused during this time thanks to a shift in hormones, and that blood can actually function as a natural lubricant. “Shifting the framing [to embracing arousal and] blood as lubricant…can help in following natural impulses towards sexual exploration while on your period,” she says.

That said, it can still make for a mess. To minimize cleanup so you can enjoy your pleasure sesh, check seven period products for sex rounded up below.

Below, 7 period sex products to help you romp freely

1. Flex Menstrual Disc, $15

Menstrual discs are a single-use menstrual-hygiene product that can last up to 12 hours, and they work by capturing your blood for clean sex play. Discs tend to sit higher in the body than a menstrual cup, and some users have reported experiencing stronger orgasms as a result of it rubbing against the cervix.

Shop Now: Flex Menstrual Disc, $15

2. Satisfyer Feel Good Menstrual Cup, $10

Consider menstrual cups as your best ally for non-penetrative sex acts. “A menstrual cup is a great tool for keeping the blood contained while exploring clitoral stimulation and oral sex,” White says. “Plus the cups offer a natural resistance to the muscles of the vagina due to their expandable nature, which is a great way to indirectly train the muscles of orgasmic contraction without having to work at it.”

So, if masturbating on your period appeals for all the above orgasmic reasons, a cup and a suction sex toy can make a dynamic duo.

Shop Now: Satisfyer Feel Good Menstrual Cup, $10

3. Liberator Fascinator Throw Moisture Proof Blanket, $120

If your core concern regarding period sex is the protection of your bedding, I feel you friend. I just got mint-green bamboo bedding, and I plan to guard it at all costs. And while this period sex product indeed skews costly, it will indeed keep your play area guarded.

Shop Now: Liberator Fascinator Throw Moisture Proof Blanket, $120

4. Knix CoreLove High Rise, $36

Period underwear is an amazing invention, although I’ve yet to trust a pair during the heaviest points of my menstruation cycle. Many great brands are out there, but I personally love Knix, specifically my CoreLove High Rise undies. They’re black mesh, with a snug fit and a velvet band for core support, and they look pretty cute while wearing.

Shop Now: Knix CoreLove High Rise, $36

5. WLDKAT Prebiotic + pH Balanced Sex Serum, $40

If you’re still wrapping your head around the whole “blood as lube” thing, chill out with WLDKAT’s Prebiotic and pH Balanced Sex Serum. The water-based formula is infused with high-quality CBD to relax your nerves. It’s also period-friendly, and definitely sex-friendly, helping you enter a dreamy state of arousal.

Shop Now: WLDKAT Prebiotic + pH Balanced Sex Serum, $40

6. Royal Single Body Wipes Box, $15

Whether you’re on your period or not, I highly recommend Royal’s body wipes for post-sex cleanup. Infused with Vitamin E and aloe extract, they’re nourishing, moisturizing, flushable and biodegradable, and just get the job done.

Shop now: Royal Single Body Wipes Box, $15

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Menstrual discs are period products with a soft center catch that collect, rather than absorb, menstrual fluid at the cervix before it reaches the vaginal canal, says Lauren Schulte Wang, CEO of The Flex Company, a menstrual product brand. “The disc is made from a proprietary, medical-grade polymer blend, and all of our products are FDA-compliant, hypoallergenic, vegan, and made without BPA, phthalates, and natural rubber latex,” she says.

In theory, they sound like a higher-reaching and -achieving cousin to menstrual cups—and I couldn’t wait to give one a test spin to see how it stacked up.

How to use a menstrual disc

To insert a menstrual disc, board-certified OB/GYN and integrative holistic medicine specialist Eden Fromberg, DO suggests taking the ‘back and down’ angle. “Becoming familiar with how your internal anatomy feels and the position of your cervix before inserting the disc will help you ensure that the disc is covering your cervix after it has been inserted.”

I’m used to menstrual cups, so I didn’t expect the process of inserting the disc to be an issue. However, I wasn’t used to the depth—discs sit higher. So, I grabbed the instruction manual from the box, took the disc out of the wrapper, sat on the toilet, and took a deep breath. I squeezed it in half (as you do with cups as well) and inserted it into my vaginal canal in the suggested back-and-down direction. I ensured the disc properly sat under my cervix by inserting my finger all the way.

After securing the disc by pushing it back and down toward my tailbone so it successfully cupped the base of my cervix and didn’t cause any pain or leaks, I stood up and waited to see if I felt anything inside of me. I paced around the bathroom and kicked my legs in the air a few times, but I felt no poking or prodding. So, I washed my hands and went on my merry way.

Who can (and maybe shouldn’t) use a menstrual disc?

Dr. Fromberg confirms that most people who have a vagina and uterus who menstruate can use menstrual discs. “Discs are ideal in situations when the alternative of washing out a reusable menstrual cup in a public bathroom wouldn’t be comfortable, and wearing a disposable pad or tampon is not preferred, due to sensitivity or allergy,” she says. Other perks of using the tool, she says, include the experience of prolonged menstrual blood collection, invisibility to others, and reduced cramping. Plus, Wang says “it’s the only internally worn menstrual product not linked to Toxic Shock Syndrome (TSS),” also pointing out that it’s safe to use with IUDs, and for those who have endometriosis or PCOS.

Another= benefit? Mess-free period sex. “Being able to enjoy sex without worrying about stained towels or sheets is a huge relief for our customers,” says Wang. “Some users have even reported having stronger orgasms while wearing a [Flex] disc, because it gently rubs on the cervix during intercourse for additional stimulation.”

“Discs are ideal in situations when the alternative of washing out a reusable menstrual cup in a public bathroom wouldn’t be comfortable.” —OB/GYN Eden Fromberg, DO

While it’s important to keep in mind that menstrual discs are one-time-use products (whereas cups are reusable and thus a more sustainable option), they’re also the longest-wear disposable product on the market, at 12 hours per disc. According to an internal study conducted by Flex on waste reduction that compared different menstrual products, using discs can reduce waste by an estimated 60 percent when compared to other common disposable period products, like pads and tampons. So, if you’re somewhere that’s tough to rinse your menstrual cup—like a public restroom—Wang says menstrual discs may be the next-most sustainable option.

As far as who shouldn’t necessarily use a menstrual disc, Dr. Fromberg notes that “some people born biologically female who were exposed to hormones or hormone blockers in utero or at any stage of life, or intersex people, may have developmentally smaller vaginas, or vaginas of different dimensions. In these individuals, disc fit may pose an issue.” She also advises that they should be used with caution in situations of urinary tract infection or microbiome compromise, and not used at all in cases of vaginitis or an STI. Her recommended rule of thumb is that if you’re in doubt, don’t use a disc before seeking the opinion of your medical provider.

How to remove a menstrual disc

When it was time to remove the disc, I sat on the toilet, prepared for business… but then I couldn’t find the disc. I started panicking and spent what felt like forever digging around to locate it but couldn’t. Then I remembered, “back and down.” After about seven years (okay, probably five minutes), I found the disc. I removed it, disposed of its contents in the toilet, and then chucked it in the trash.

Will I use it again? Maybe in a not-so-soon future cycle. Like Wang warned me, “any new menstrual product might take some practice…” So, I think I need a lot of practice with this one, despite how effective it proved to be for collecting menstrual blood without any leakage or pain.

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But the marketing around period products, from pads and tampons to “diva” cups, ignores the reality that trans men and gender non-conforming folks can menstruate, too. And language matters, because menstruation is already something that is very charged for many transgender people. “In terms of the gender non-conforming and transmasculine community, getting your period for the first time, or just having your period, might be really traumatic or disappointing,” Joanna McClintick, LMSW, the youth sexual health coordinator at The Center in New York City, previously told Well+Good. Periods can also trigger
gender dysphoria, the severe mental distress caused by the mismatch of a person’s true gender with what they were assigned at birth.

Thankfully, there are finally other period product companies that are working to be inclusive of all menstruators, not just cisgender women. We’ve covered five who have decided to do something about it and support everyone who gets periods.

Keep reading to find some of the best period products for transgender folks

1. If you’re looking for the basics: Aunt Flow

Aunt Flow‘s mission is to make sure everyone can access menstrual products, and its inclusive language in all of its packaging and website messaging is proof of that. (No “you go girl!” here!) Its mission page specifically mentions inclusive language to foster an environment of gender inclusivity. The company’s period products are made of 100 percent organic cotton, and extra supplies get donated to period.org. A case of 50 tampons or tampons will run you $15, plus shipping, and you can order recurring monthly shipments on your schedule.

Shop now: Aunt Flow 100% Organic Cotton Pads, $15

2. If you’re passionate about sustainability: Glad Rags

Glad Rags makes reusable period products for the environmentally conscious. These period products are free from fragrances, adhesives, and other chemicals that often come with disposable products—and they feature a variety of different patterns that aren’t just the standard pink of the drugstore aisle. Plus, none of the brand’s language on its site or product packaging assumes that its customers are women. (It uses “menstruating person” instead.) You can get a variety of pads or cups, as well as accessories to help clean and carry your reusable products. Each pad costs between $15-$30 and their cups cost around $35 before shipping. Or nab a starter kit that comes with a few of everything.

Shop now: Glad Rags XO Flow Starter Kit, $85

3. If you’re looking for a menstrual cup: Lunette

Lunette offers sustainable menstrual cups all of the colors of the rainbow. The organization is also committed to activism for sustainability, education, and inclusivity. Lunette has printed more than 150,000 educational booklets and donated more than 30,000 cups to organizations in need. One cup from Lunette costs about $40, while cup cleaning materials start at $10.

Shop now: Lunette Menstrual Cup, $40

4. If you want super-inclusive period underwear: TomboyX

TomboyX is a bit different than the other organizations listed in that it makes more than just period products—it sells underwear, pajamas, and other clothing. TomboyX’s leakproof period underwear comes in several styles and many sizes (from 3XS to 6X) beyond the now-standard “period panty,” making it a more accessible option for trans men and other people who menustrate. Pairs start at $22 and go as high as $36.

Shop now: TomboyX Boxer Briefs, $36

5. If you want a wide variety of styles: Thinx

Although Thinx does still use some gendered language in its marketing (its URL is still “shethinx” and it calls its products “undies”), the OG period underwear is still a gold standard for many transgender folks. (Just look at the reviews.) The company’s charity arm fights for puberty education access and advocates for gender equity and donates menstrual products to students who can’t afford them. The cheapest pair of underwear starts at $24, and prices get as high as $65 per pair.

Shop now: Thinx Boyshort, $39

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As someone with a heavy period, period panties always scared me a bit. But Knix is amazing. Even the high-absorbency pairs that hold up to five tampons worth of blood feel seamless, a huge departure from the clunky diaper feeling of pads. And because each pair is absorbent on its own, you don’t have to worry about blood somehow missing your pad and soaking through your underwear in the night.

Lucky Sekhon, fertility specialist and board-certified OBGYN from NYC, explains that how often you’ll need to change your underwear depends on your flow.

“It is a good rule of thumb to, at a minimum, change them once per day,” she says. “But if your flow is heavy, change them when they start to feel damp.”

If you’re working from home, now is the perfect time to try out period underwear during the day. You don’t have to worry so much about leaking or carrying around pairs of back-up undies.

Dr. Sekhon explains that unlike tampons, you can wear a heavy-duty pair on your lighter days.

“High-absorbency tampons carry a higher risk of toxic shock syndrome which is why it is best to use light tampons for lighter flow days,” she says. “It is also more comfortable to use a light flow tampon which has a smaller caliber if you don’t need a higher absorbency. With period underwear, there is no risk of toxic shock syndrome and as long as it is comfortable for the wearer, there is no downside to wearing high-absorbency.”

The best styles of Knix leakproof period underwear

1. Leakproof Thong $23

This thong holds up to 1 teaspoon of blood, urine, or sweat. Because of the built-in pad, I noticed it made bits look a bit bulky under leggings, but only so much that was only noticeable to me. I like to wear it once I’ve reached the end of my period and I’m dealing with that brownish after-period blood.

Shop now: Leakproof Thong, $23

2. Leakproof Bikini, $23

The bikini offers medium absorbency, holding up to 3 teaspoons of liquid. I love how it feels no different than my everyday underwear.

Shop now: Leakproof Bikini, $23

3. Leakproof Boyshort, $23

Boyshorts are my go-to for sleeping when I’m on my period, because they provide more surface area than bikinis and briefs, and make me feel more secure. This pair absorbs up to 3 teaspoons of liquid.

Shop now: Leakproof Boyshort, $23

4. Leakproof Cheeky, $23

If you’re feeling cheeky, opt for this pair, which absorbs up to 3 teaspoons of liquid

Shop now: Leakproof Cheeky , $23

5. Leakproof High Rise, $28

I also love wearing this pair at night, because the high-rise makes it harder the undies to slide around at night. It holds up to 3 teaspoons of liquid.

Shop now: Leakproof High Rise, $28

Rael is a health-focused company that offers products relating to dental care, skin care, and menstruation. It uses natural, sustainable, and tough-but-soft materials for its tampons, pads, and period panties. Oh, and the brand’s products are generally accessible in more ways than one. First off, you can get your period products as a recurring subscription at an affordable price point, so no last minute panic trips to CVS. And secondly, Rael offers a range of sizes, with the XL Overnight Pads being the newest addition to its line-up. That matters not only when recognizing the heaviness of flow, but the importance of body inclusivity. For some, a “Large” pad could look like a laughable tissue that’s going to absorb nothing.

Basically this pad could be a godsend for a lot of reasons, but particularly if you’ve ever had to double-up at night and pray for the best. And since I’m possibly the only staffer who wears pads (#sorrynotsorry), I decided to give it a whirl and see if they could deliver sweet dreams and clean sheets.

I broke out the Rael XL overnight pad on the second day my period, which is pretty much when my vag becomes the River Styx and my sheets are the most endangered. However, I had a hero’s journey unwrapping this pad. It looked mammoth in the promo imagery, and I had to unfold it in multiple steps. Situating it in my underwear was also a bit complex, because it spanned a great, almost majestic length—a whopping 16.9 inches across. (However, I should note that I’m a very petite person with dainty lingerie. So while this pad was a bit much for me, it might be just right for someone in a larger-sized body.)

Thankfully, the pad was ultimately more unwieldy than uncomfortable. The pad was actually pillowy soft—and dare I say it—kept me feeling really dry. This last part, for me, is a major win. Though I’m Team Pads for life, that commitment becomes laborious in the summer, when you can feel like you’re sitting in a kiddie pool of your own blood. I was very much able to snooze soundly through the night, and never once had to drag myself dead-eyed to the bathroom for a 2 am change. I woke up to sheets that were properly pastel pink, without even the tiniest blood drop on them. And I still felt…kind of dry, even at the peak flow.

These pads are life-savers, or at least saves you a trip to the laundromat. Again, I do think the XL Overnight Pads are a little much for me in terms of size, but I was able to happily cruise with a Rael Large in the daytime and use the classic Overnight pad going forward.

But I do love that these exist and would happily recommend for many scenarios. Because these pads essentially have a backseat, you’re never going to get that awful, bleeds-through-the-back experience that happens when tossing and turning. If you’re someone who suffers from an intense, heavy flow, you will likely never have to worry about spillage. If your postpartum periods are intense, this definitely has your back (and other parts). And if you live in a larger body, then this might be what you’ve always needed to get through the night.

So yes, I think it’s worthwhile to give the Rael suite of period products, whether you’re a pad or tampon person. Your bedspread will certainly thank you.