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June 05, 2023
What Is Enmeshment? How To Tell if You're Too Intertwined With a Partner
Whether a couple is newly dating or in a long-term relationship, every relationship can look…
By
Nandini Maharaj
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June 04, 2023
Here's What Happened When I Tried 'Rapid Tapping' To Help Manifest a Lot of Things (Including Good Skin)
Does the word “manifesting” make you think of mood boards, mantras, and “The Secret?” Well,…
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Zoe Schaeffer
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June 01, 2023
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours
If you spend the majority of your day working, you know that it can be…
By
Helen Carefoot
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June 01, 2023
The Connection Between Disabilities and Depression Needs Year-Round Attention
My disability, chronic illness, and major depressive disorder function in my life besties who feed…
By
Akilah Cadet
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June 01, 2023
The 6 Books That Launched Last Month You Should Add to Your Beach Bags STAT
Now that it's officially June, there's no getting around it: beach-read season has officially commenced.…
By
Grace Smith
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May 31, 2023
If You Hate Traditional Floral Perfumes, These 'Dark Feminine' Scents Are the Upgrade Your Warm-Weather Fragrance Collection Needs
Everyone has a different relationship with fragrance. Some wear the same tried-and-true perfume year-round, while…
By
Kara Jillian Brown
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May 31, 2023
'After Facing Immense Tragedy, Embracing 'Microjoys' Helped Me Heal—Here Are 2 Tips for Finding These Bright Spots'
Joy is a powerful emotion that can greatly impact how we feel. While large-scale joyous…
By
Helen Carefoot
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May 31, 2023
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
I'd just explained about the nose bleeds, blurred vision, and throbbing pain on one side…
By
Nandini Maharaj
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May 31, 2023
How To Start Addressing Financial Trauma, the Mental Health Phenomenon That Affects Your Financial Well-Being
Recently, I found myself sitting on the edge of my bed, panicking over the phone…
By
Brianna Robles
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May 30, 2023
The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone
The birthstone most commonly associated with the month of June is the understated and elegant…
By
Danielle Calma
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May 30, 2023
You Can Take a Quiz To Learn Your Aura Color and What It Might Say About Your Personality
As we move through the world, we give off a certain energetic vibe or aura…
By
Helen Carefoot
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May 30, 2023
Grab Your Binoculars—Bird-Watching Is Now a Gen Z-Approved Way To Unplug and Better Your Mental Health
Growing up, my mom was enamored with the birds in our backyard. Anytime a new…
By
Tehrene Firman
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May 29, 2023
Grief Experts Say It’s a Really Good Idea To Schedule Your Grief
Moving through the world while grieving is a lot like avoiding stepping on trip wires.…
By
Helen Carefoot
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May 29, 2023
Sleep Experts Say These Are the Best Mattress Toppers for Unparalleled Comfort and Support
One of the many keys to getting quality sleep is having a comfortable bed. Often…
By
Jessica Estrada
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May 29, 2023
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
There are a bunch of memes on social media that all play off the same…
By
Jennifer Heimlich
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May 29, 2023
What It Actually Means When You Dream About Being Pregnant, According to Dream Experts
In our dreams, we can experience events that are vastly different from our lived realities,…
By
Helen Carefoot
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May 29, 2023
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can't help but notice the overwhelming presence of ocean and…
By
Rachel MacPherson
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May 29, 2023
Here's the Best Modern Classic Book You Should Add to Your Summer Reading List, Based on Your Zodiac Sign
It's finally summer time, and for some of us, that evokes flashbacks of required reading…
By
Helen Carefoot
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May 28, 2023
I Tried a 'Clamshell Massage' in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature
At the Bar du Fouquet, inside the lobby of Le Majestic Hotel in Cannes, France,…
By
Pooja Shah
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May 28, 2023
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
“Wow! You’re really going to eat a piece of cake?” This was a real sentence…
By
Isabel Vasquez, RD
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May 28, 2023
The Best Under-$100 Investments I've Made To Get Me Through 12 Weddings in 2 Years
It seems as if all of my friends who weathered the pandemic with their partners…
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Liz Steelman
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May 27, 2023
Feeling Disconnected From Your Partner? Make Sure Your ‘Emotional Bank Account’ Is in the Green
They say Rome wasn’t built in a day, and the same can be said about…
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Helen Carefoot
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May 26, 2023
The Crucial Difference Between Trusting Your Gut and Being a Judgmental A-hole
Trusting your gut has long been seen as imperfect and unreliable, a form of “woo-woo”…
By
Kate Schweitzer
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May 26, 2023
How To Deal When You’re Jealous of Your Friend's Connections With Their Other Friends
Friendships are essential to our lives, providing support, companionship, and shared experiences. However, it's not…
By
Minaa B.
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May 25, 2023
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree…
By
Amelia McBride
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May 25, 2023
I Spent Half of My Life Hating My Curls, but Learning To Love Them Has Shaped My Identity
I inherited my curls from my father, who was my favorite person. You would think…
By
Haley Kamilla
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May 25, 2023
How ‘Clustercore’ Can Help You Reap the Benefits of an Organized Home *Without* Decluttering
If there’s one word that would make a maximalist shudder, it has to be “decluttering.”…
By
Wendy Gould
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May 25, 2023
Do Tattoos and Piercings Turn You On? There's a Term for That
For thousands of years, people have gotten body modifications like tattoos and piercings for a…
By
Taneia Surles
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May 24, 2023
Writing Poetry Helps Me Cope With Depression—But Are Mental Health Struggles Required for My Creativity?
Six months into the pandemic, I hadn’t written a word. When I finally returned to…
By
Ben Kassoy
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May 24, 2023
Want To Improve People's Lives? Call Them, Says Science
For some people, speaking on the phone is an infrequent, stress-inducing event. Others relish the…
By
Helen Carefoot
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May 24, 2023
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
One of my best friends and I have a thriving text thread where we talk…
By
Rachel Kraus
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May 24, 2023
4 Tips for Peacefully Cohabitating in a Relationship Where Only One Person Drinks Alcohol
The old adage says “opposites attract,” and, in some ways, it might be true. But…
By
Hilary Sheinbaum
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May 24, 2023
Ever Feel Like Talking to Your Hairstylist Is Like Talking to a Therapist? This Organization Is Providing Training to Make Stylists Official Mental-Health Advocates
POV: You’re sitting in your favorite hair salon with freshly washed hair and you glance…
By
Well+Good Editors
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May 23, 2023
50+ Bonkers-Good Wellness Sales This Memorial Day Weekend You Really Can't Pass Up
Friends, rejoice! Memorial Day weekend is nigh, which means summer is just around the corner.…
By
Gina Vaynshteyn
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May 23, 2023
This Reproductive Psychiatrist Is Begging Moms To Embrace Being a ‘Good Enough’ Parent
Few roles in life have as much pressure heaped on them as being a mom.…
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Korin Miller
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May 23, 2023
There Are Some Crucial Differences Between a Trip and a Vacation—But Can the Former Ever Be Restorative and Joyful?
In April, Caroline Chambers visited New York City with her husband and three young children…
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Jessica Goodman
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May 23, 2023
'I’m a 61-Year-Old Sex and Relationship Therapist, and These Are the 6 Habits That Keep Relationships Alive the Longest'
Time flies when you’re in love. The first few years of a new relationship are…
By
Amelia McBride
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May 22, 2023
I’m a Divorce Coach, and This Is the No. 1 Question I Get From Clients
As a divorce coach I work every day with brave women and men willing to…
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Andra Davidson
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May 22, 2023
Why You May Feel So Tired (or Wired) After Having Sex—And How To Deal
There’s a common caricature of heterosexual monogamous intercourse, wherein after climaxing, the man collapses into…
By
Laura Wheatman Hill
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May 21, 2023
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
Any given day, your attention can be pulled in a hundred different directions. Depending on…
By
Helen Carefoot
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May 20, 2023
How To Calm Your 'Big Deal Energy' Nerves Ahead of Major Milestone Events
In late April, I had the honor of throwing the ceremonial first pitch at a…
By
Hilary Sheinbaum
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May 20, 2023
Can You Be *Too* Empathetic? Here's What To Know About Hyper-Empathy Syndrome
In general, empathy is an enviable quality: Being able to understand and relate to how…
By
Helen Carefoot
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May 20, 2023
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
In the wellness world, it seems there’s always another product, gadget, self-improvement book, or way…
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Rebecca Norris
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May 19, 2023
How To Practice Shadow Work and Heal Your Dark Side, According to Your Zodiac Sign
Every zodiac sign has its star qualities. Think: Capricorn’s powerful leadership, Gemini’s go-with-the-flow flexibility, and…
By
Brittany Beringer-Tobing
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May 19, 2023
I Was Tired of Waking Up With Sore Shoulders, So I Tried To Learn How To Sleep on My Back—Here’s How It Went
There are few things I appreciate more than a great night of sleep, so whenever…
By
Helen Carefoot
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May 19, 2023
Listen Up: Scent and Sound Pairings Are Influencing The Next Wave Of Sensory Beauty Products
It's news to no one that life in 2023 is all about efficiency. We get…
By
Hannah Baxter
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May 18, 2023
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
We see you, and we know you deserve a break. Maybe you work from home…
By
Rachel Kraus
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May 18, 2023
Is It Possible To Be *Too* Competitive? Watch Out for These 6 Red Flags
If you’ve ever played Monopoly against me, or stepped onto the treadmill next to mine…
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Kate Schweitzer
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May 17, 2023
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for Advocating for Yourself at a Doctor's Appointment'
In the doctor's office, it can be overwhelming to balance getting the care you need…
By
Helen Carefoot
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May 16, 2023
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
This is the author The actress, activist, and I Weigh founder isn't afraid to use…
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Abbey Stone
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May 16, 2023
I Don't Need My Scars To Remind Me That I'm Strong
This is the author The scars on my body tell the story of the most…
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Kara Jillian Brown
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May 16, 2023
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
This is the author I'm no longer treadmill-hopping with the intention to shrink—now the only…
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Han Schneider
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May 16, 2023
The Real Cost of 'Quick-Fix' Culture
This is the author Facial tweakments, body-sculpting procedures, and injectable weight loss drugs are seemingly…
By
Zoe Weiner
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May 16, 2023
Medical Bigotry Is Harming Fat People
This is the author As a result of enduring fatphobia within health care, a number…
By
Carla Sosenko
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May 15, 2023
RDs Swear By These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
Magnesium, a powerful mineral, plays an essential role in our overall health. It can lower…
By
Kayla Hui
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May 15, 2023
How the 'Noses' Behind Your Favorite Perfume Brands Translate Everyday Experiences Into Scent—Plus 8 Fragrances To Transport You To Simpler Times
We've all had those experiences of being hit with a scent that immediately transports us…
By
Hannah Baxter
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May 15, 2023
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
It’s astonishing how quickly just bopping around to a song that comes on your Spotify…
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Rachel Kraus
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May 15, 2023
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here's What To Know About Catching a 'Second Wind' of Energy
Sometimes, that afternoon slump can feel so strong, you promise yourself that you'll get to…
By
Helen Carefoot
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May 15, 2023
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you'd be remiss not to at least consider the morning habits…
By
Francesca Krempa
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May 14, 2023
I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day
I've been combatting depression and anxiety for most of my life. But once I became…
By
Sarah Bregel
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May 13, 2023
I’m an Executive Coach, and These Are 4 of the Most-Common Career-Rut Pitfalls I See
Navigating your career can feel like getting called into the cockpit of a 747 and…
By
Rachel Peck
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May 13, 2023
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
Many people assume that motherhood puts an endcap on athletic performance. Are you a runner?…
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Kells McPhillips
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May 12, 2023
The 3 Best (and 3 Worst) Things You Can Say To a Recently Dumped Friend, According to Mental Health Professionals
Let's say your friend just got dumped by a romantic partner...or someone who they'd hoped…
By
Elizabeth Cutler
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May 12, 2023
I’m a Notoriously Hot Sleeper, but This Cooling ‘Snow’ Mattress Was Love (and Relief) at First Snooze
If you’re anything like me, shelling out a full paycheck to buy a new mattress…
By
Maki Yazawa
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May 11, 2023
Why the Low-Lift ‘Hollywood Clean’ Can Work Wonders for Your Mental Health
If you've ever breathed a sigh of relief upon walking into a clean home or…
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Helen Carefoot
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May 11, 2023
How Racial Inequity Hurts the Sex Lives of People of Color
If you’re having challenges with sex, there are lots of resources that may help: Magazines…
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Candice Nicole Hargons
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May 11, 2023
Here's What Happened When I Tried an Adjustable Pillow for Side Sleepers (That Promises Less Pain and Better Rest) for One Month
There are so many components that go into a good night’s sleep. Besides making sure…
By
Helen Carefoot
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May 09, 2023
I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You 'Flex' Your Way To Sleep
A relaxed mind and good sleep often go hand-in-hand. But as for actually achieving the…
By
Helen Carefoot
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May 09, 2023
For Elaine Welteroth, Saying No Is an Abundance Practice
For many, establishing and enforcing boundaries isn't a natural proclivity, but more of a skill…
By
Helen Carefoot
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May 09, 2023
30+ Mother's Day Wellness Deals You Shouldn't Miss Out On
By now, you should have done all your Mother's Day shopping considering it's less than…
By
Francesca Krempa
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May 09, 2023
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
The quest for better, longer, or more restful sleep is pretty universal. While there are,…
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Alyssa Sparacino
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May 08, 2023
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
If you've got moderate or intense pain on one or both sides of your head,…
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Oladimeji Ewumi
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