Facebook Twitter Pinterest Copy Link 4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help This type of therapy is action-oriented. By Helen Carefoot
Facebook Twitter Pinterest Copy Link It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising There's more evidence that exercise is nature's mood-booster. By Rachel Kraus
Facebook Twitter Pinterest Copy Link No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors Whatever you’re doing that’s working, keep on keepin’ on. By Rachel Kraus
Facebook Twitter Pinterest Copy Link Falling in Love Can Feel Scary—Blame Your Fight-or-Flight Response By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link ‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle To Ease Mental Spirals’ By Helen Carefoot
Facebook Twitter Pinterest Copy Link 7 Benefits of Reading Bookworms Can Feel Great About, According to Experts By Helen Carefoot
Facebook Twitter Pinterest Copy Link I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link How To Deal if the Arrival of Your Birthday Makes You Feel Anything but Celebratory By Iman Balagam
Facebook Twitter Pinterest Copy Link Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link How (and Why) To Filter Out Triggering Ads on Google, Instagram, and TikTok By Rachel Kraus
Facebook Twitter Pinterest Copy Link I'm an Autistic Woman, and These 7 Stereotypes About Autism Are Flat-Out Wrong By Suzannah Weiss
Facebook Twitter Pinterest Copy Link What Is Enmeshment? How To Tell if You're Too Intertwined With a Partner By Nandini Maharaj
Facebook Twitter Pinterest Copy Link The Connection Between Disabilities and Depression Needs Year-Round Attention By Akilah Cadet
Facebook Twitter Pinterest Copy Link How To Start Addressing Financial Trauma, the Mental Health Phenomenon That Affects Your Financial Well-Being By Brianna Robles
Facebook Twitter Pinterest Copy Link Grief Experts Say It’s a Really Good Idea To Schedule Your Grief By Helen Carefoot
Facebook Twitter Pinterest Copy Link How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom By Isabel Vasquez, RD
Facebook Twitter Pinterest Copy Link The Crucial Difference Between Trusting Your Gut and Being a Judgmental A-hole By Kate Schweitzer
Facebook Twitter Pinterest Copy Link Writing Poetry Helps Me Cope With Depression—But Are Mental Health Struggles Required for My Creativity? By Ben Kassoy
Facebook Twitter Pinterest Copy Link I’m a Divorce Coach, and This Is the No. 1 Question I Get From Clients By Andra Davidson
Facebook Twitter Pinterest Copy Link How To Calm Your 'Big Deal Energy' Nerves Ahead of Major Milestone Events By Hilary Sheinbaum
Facebook Twitter Pinterest Copy Link If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better Presented By
Facebook Twitter Pinterest Copy Link I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day By Sarah Bregel
Facebook Twitter Pinterest Copy Link I’m an Executive Coach, and These Are 4 of the Most-Common Career-Rut Pitfalls I See By Rachel Peck
Facebook Twitter Pinterest Copy Link Therapists Share How To Heal After Dating Someone With Sociopathic Tendencies By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider By Ashley Broadwater
Facebook Twitter Pinterest Copy Link You Can Improve Your Brain Health As You Age: Promising Research Tells Us How By Han Schneider
Facebook Twitter Pinterest Copy Link Long-Term Health Is Connected to a Healthy Bond With Your Parents as a Teen—But What if That Wasn't Your Reality? By Helen Carefoot
Facebook Twitter Pinterest Copy Link This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its Tracks By Helen Carefoot
Facebook Twitter Pinterest Copy Link Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist By Ashley Broadwater
Facebook Twitter Pinterest Copy Link A Guide to Effective Self Care, for People on the Autism Spectrum By Suzannah Weiss
Facebook Twitter Pinterest Copy Link 5 Ways To Have an Orgasm if Your Psych Drugs Are Getting in the Way By Sarah Bregel
Facebook Twitter Pinterest Copy Link This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are By Helen Carefoot
Facebook Twitter Pinterest Copy Link Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows By Helen Carefoot
Facebook Twitter Pinterest Copy Link Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience By Sandra Salathe
Facebook Twitter Pinterest Copy Link How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds) By Nandini Maharaj
Facebook Twitter Pinterest Copy Link When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present in My Daily Life By Helen Carefoot
Facebook Twitter Pinterest Copy Link I’m a Therapist, and This Is How To Respond When You’re Not Ready To Accept an Apology By Minaa B.
Facebook Twitter Pinterest Copy Link There Are 2 Types of Envy—Benign and Malicious—But Both Can Affect Your Friendships By Amelia McBride
Facebook Twitter Pinterest Copy Link The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries By Helen Carefoot
Facebook Twitter Pinterest Copy Link Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports By Rachel Kraus
Facebook Twitter Pinterest Copy Link 6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts By Korin Miller
Facebook Twitter Pinterest Copy Link How (and Why) To Protect Your Mental Health While Using LinkedIn By Helen Carefoot
Facebook Twitter Pinterest Copy Link Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched? By Amelia McBride
Facebook Twitter Pinterest Copy Link 4 Ways Astrology and Therapy Can (and Should) Work Together, According to a Psychological Astrologer By Jessica Estrada
Facebook Twitter Pinterest Copy Link I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or Human Being By Amelia McBride
Facebook Twitter Pinterest Copy Link 8 Signs Your Relationship Is Really Just a String of Manipulative Love Bombs By Raven Ishak
Facebook Twitter Pinterest Copy Link I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming By Amelia McBride
Facebook Twitter Pinterest Copy Link Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist and Behavioral Scientist By Annita Katee
Facebook Twitter Pinterest Copy Link Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More) Like a Failure? By Annita Katee
Facebook Twitter Pinterest Copy Link I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What Happened By Annita Katee
Facebook Twitter Pinterest Copy Link Could Your Skin Concerns Be Linked to Your Mental Health? 'Psychodermatology' Is the Study of Exactly That By Anneke Knot
Facebook Twitter Pinterest Copy Link Mimetic Desire: Do You Really Want What You Want or Do You Want It Because Other People Want It, Too? By Danielle Calma
Facebook Twitter Pinterest Copy Link 'I Live in a Place Where It's Dark 20 Hours a Day All Winter—Here's How I Stave Off Seasonal Depression and Keep to a ‘Normal’ Schedule' By Annita Katee
Facebook Twitter Pinterest Copy Link 'I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug Anyone—Including Family Members' By Amelia McBride
Facebook Twitter Pinterest Copy Link 7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists Themselves By Erica Sloan
Facebook Twitter Pinterest Copy Link ‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’ By Annita Katee
Facebook Twitter Pinterest Copy Link 5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment By Jessica Estrada
Facebook Twitter Pinterest Copy Link 'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp By Kells McPhillips
Facebook Twitter Pinterest Copy Link Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your Productivity Woes By Jessica Estrada
Facebook Twitter Pinterest Copy Link Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help By Kells McPhillips
Facebook Twitter Pinterest Copy Link Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him From Treatment By Erica Sloan
Facebook Twitter Pinterest Copy Link How Gregory from ‘Abbott Elementary’ Embodies Authentic Autistic Representation to Many Fans By Suzannah Weiss
Facebook Twitter Pinterest Copy Link Joe Jonas's Morning Rituals Are All About Supporting His Mental Health By Kayla Hui
Facebook Twitter Pinterest Copy Link Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope) By Annita Katee
Facebook Twitter Pinterest Copy Link Flint Now Has Clean Water—But 1 in 4 Residents Reported PTSD Symptoms Years After the Crisis Ended By Erica Sloan
Facebook Twitter Pinterest Copy Link The 'Wall Test' Will Tell You How You View the World—Here's How To Do It in 2 Minutes By Jessica Estrada
Facebook Twitter Pinterest Copy Link The Differences Between Hypersexuality, Sex Addiction, and Compulsive Sexual Behavior, According to Sex Therapists By Rebecca Norris
Facebook Twitter Pinterest Copy Link How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out By Meehika Barua
Facebook Twitter Pinterest Copy Link Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal as Talking About the Weather By Kells McPhillips
Facebook Twitter Pinterest Copy Link The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’ By Rachel Kraus
Facebook Twitter Pinterest Copy Link Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental Well-Being By Alafair Bocook Craven
Facebook Twitter Pinterest Copy Link 4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist By Jessica Estrada
Facebook Twitter Pinterest Copy Link There Are 3 Types of Nightmares—Here's How They Impact Your Sleep and Mood the Next Day, According to an Expert By Kells McPhillips