Self-Care Tips

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Here's What the Science Actually Says About Using Adaptogens for Stress Relief

Read this before you pop open that adaptogenic soda.

By Rachel Kraus

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The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone

It packs high-intensity and raw energy.

By Danielle Calma

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The Best Book Releases This Month Are Absolute Page-Turners (Stash 'Em in Your Beach Bag, ASAP)

Your June TBR list, coming right up.

By Grace Smith

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We Should All Be Setting More Silly Fitness Goals

By Kells McPhillips

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Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists

By Rebecca Norris

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5 Ways To Take Your Self-Care Routine On-the-Go for All Your Summer Travels—Sustainably

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5 Planet-Friendly Swaps To Make to Your Self-Care Routine, From Natural Skin Care to Breathable Activewear Outfits

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‘I’m a Sustainability Expert, and These Are My Top 4 Essentials for Making Your Beauty Routine More Planet-Friendly’

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8 Soft, Breathable Cotton Towels and Mats To Turn Your Bathroom Into a Summer Spa

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Feeling Exhausted by Your Friends? Here's How To Identify Social Burnout Symptoms and Ways To Cope

By Helen Carefoot

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Pulled the Sun Tarot Card in a Reading? This Is What It Means, According to Tarot Readers

By Danielle Calma

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How Bethany C. Meyers Applies Body Neutrality To Their Leg Hair

By Bethany C. Meyers

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What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?

By Korin Miller

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‘I’m a Resilience Expert, and These Are My Top 5 Tips for Bouncing Back From Life’s Challenges’

By Annita Katee

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Juneteenth Is Our Newest National Holiday—Here Are 12 Books To Learn More About It

By Helen Carefoot

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This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day

By Rachel Kraus

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‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’

By Helen Hope

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10 Books To Read That Center Trans People and Their Experiences, Recommended by LGBTQ+ Booksellers

By Helen Carefoot

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I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage

By Annita Katee

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How (and Why) To Filter Out Triggering Ads on Google, Instagram, and TikTok

By Rachel Kraus

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Your Guide to Gemini Personality Traits for a Complete Understanding of the Twin Sign

By Mary Grace Garis

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For Trans People, Gender Euphoria Can Come From a Single Garment of Clothing

By Emrhys Ma

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Showers Are the Best (and Easiest) Space To Infuse Self Care, and This New 'Wellness' Shower Head Will Help You Do Just That

By Zoe Weiner

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2 Top Tips From Finland's New ‘Masterclass of Happiness,' Straight From the Happiest Country on the Planet

By Jessica Estrada

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Here's What Happened When I Tried 'Rapid Tapping' To Help Manifest a Lot of Things (Including Good Skin)

By Zoe Schaeffer

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The 6 Books That Launched Last Month You Should Add to Your Beach Bags STAT

By Grace Smith

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If You Hate Traditional Floral Perfumes, These 'Dark Feminine' Scents Are the Upgrade Your Warm-Weather Fragrance Collection Needs

By Kara Jillian Brown

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Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health

By Nandini Maharaj

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The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone

By Danielle Calma

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Grab Your Binoculars—Bird-Watching Is Now a Gen Z-Approved Way To Unplug and Better Your Mental Health

By Tehrene Firman

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Grief Experts Say It’s a Really Good Idea To Schedule Your Grief

By Helen Carefoot

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‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’

By Jennifer Heimlich

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Here's the Best Modern Classic Book You Should Add to Your Summer Reading List, Based on Your Zodiac Sign

By Helen Carefoot

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I Tried a 'Clamshell Massage' in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature

By Pooja Shah

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The Best Under-$100 Investments I've Made To Get Me Through 12 Weddings in 2 Years

By Liz Steelman

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Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days

By Amelia McBride

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I Spent Half of My Life Hating My Curls, but Learning To Love Them Has Shaped My Identity

By Haley Kamilla

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Writing Poetry Helps Me Cope With Depression—But Are Mental Health Struggles Required for My Creativity?

By Ben Kassoy

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50+ Bonkers-Good Wellness Sales This Memorial Day Weekend You Really Can't Pass Up

By Gina Vaynshteyn

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Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed

By Rachel Kraus

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4 Morning Habits of the Longest-Living People in the World

By Francesca Krempa

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I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day

By Sarah Bregel

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How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"

By Kells McPhillips

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30+ Mother's Day Wellness Deals You Shouldn't Miss Out On

By Francesca Krempa

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There's a Good Chance You're Friendlier on Vacation—Here's How To Bring That Energy Into Your Regular Life

By Jessica Estrada

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50 Most Unique Mother's Day Gifts for Ultimate Self-Care

By Shanna Shipin

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Celebrate AAPI Month With These 12 Must-Read Books Written by AAPI Authors

By Kayla Hui

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Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It

By Corey Whelan

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May's Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem

By Danielle Calma

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4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist

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How To Perfect the One Card Tarot Pull for Instant Clarity

By Natalie Arroyo Camacho

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3 Ways a Holistic Wellness Expert Uses Her Beauty Routine To Target Her 'Inner Glow'

By Kara Jillian Brown

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5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One

By Helen Carefoot

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Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research

By Michele Ross

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How To Embrace Your Partner’s Hobbies Without Losing Yourself

By Rachel Kraus

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We're *All* About Vacation Scents This Summer—Here Are 7 of Our Favorites

By Alexa Morales

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A Guide to Effective Self Care, for People on the Autism Spectrum

By Suzannah Weiss

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17 Most Wanted (and Meaningful) Mother's Day Gifts for New Moms in Their 40s

By Jenn Sinrich

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The Most Unique Experience Gifts To Give Your Mom This Mother's Day

By Francesca Krempa

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5 Signs *Your* Behavior Is Passive-Aggressive—And How To Better Communicate Your Feelings

By Erica Sloan

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3 Surprising Ways That Attending Live Music Concerts Can Improve Your Well-Being

By Nicole Rosiak

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Happiness Expert Gretchen Rubin Just Uncovered a Key Source of Joy That She’d Long Been Neglecting

By Erica Sloan

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This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are

By Helen Carefoot

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The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day

By Rachel Kraus

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12 Unexpected Products W+G Editors Bought That Made Them So, So Happy This Month

By Francesca Krempa

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How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes

By Natalie Arroyo Camacho

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This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You Can Find Out What Happens at the End

By Kate Schweitzer

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Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio

By Ashley Broadwater

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How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds)

By Nandini Maharaj

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As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country's Love of 'Friluftsliv'

By Jessica Furseth

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I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods

By Natalie Pirolli, RD

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When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present in My Daily Life

By Helen Carefoot

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Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor

By Helen Carefoot

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I’m a Therapist, and This Is How To Respond When You’re Not Ready To Accept an Apology

By Minaa B.

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Are You More of an Introvert or an Extrovert? Take This Quiz To Find Out Once and for All

By Natalie Arroyo Camacho & Korin Miller