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Food
Food
and
Nutrition
Plant Based
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
By
Maki Yazawa
Wait... Can Caffeine Cause Migraines or Cure Them?
By
Michele Ross
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say...
By
Michele Ross
Why You Should Always Clean Your Grill With an Onion
By
Francesca Krempa
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold...
By
Michele Ross
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties...
By
Maki Yazawa
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
By
Maki Yazawa
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
By
Maki Yazawa
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Paid Content
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety...
By
Isabel Vasquez, RD
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in...
By
Maki Yazawa
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
By
Maki Yazawa
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build...
By
Kelsey Kunik, RDN
The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro
By
Kayla Hui
7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an...
By
Caroline Thomason, RD
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
By
Maki Yazawa
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands...
By
Maki Yazawa
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By
Christina Stiehl
We Should All Be Pickling Our Avocados—Here’s How
By
Maki Yazawa
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive...
By
Maki Yazawa
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
By
Maki Yazawa
Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her...
By
Erin Bunch
17 Perennial Herbs To Grow for Your Own Endless Supply
By
Rebecca Norris
4 Morning Habits of the Longest-Living People in the World
By
Francesca Krempa
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By
Ashley Broadwater
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By
Nathalie Alonso
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
By
Michele Ross
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
By
Maki Yazawa
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their...
By
Maki Yazawa
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By
Danielle Calma
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By
Christina Manian, RD
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and...
By
Maki Yazawa
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By
Ashley Broadwater
Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By
Michele Ross
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
By
Maki Yazawa
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and...
By
Maki Yazawa
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
By
Nathalie Alonso
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By
Michele Ross
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
By
Danielle Calma
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging...
By
Maki Yazawa
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut...
By
Maki Yazawa
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in...
By
Cathy Nelson
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By
Sharon Feiereisen
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My...
By
Maki Yazawa
We Tested the Highest Rated Espresso Machines on the Market—These Are the 7 Best Worth...
By
Kayla Hui
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By
Kelsey Ogletree
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
By
Michele Ross
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
By
Michele Ross
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids,...
By
Maki Yazawa
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just......
By
Christina Manian, RD
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
By
Erin Bunch
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR...
By
Maki Yazawa
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep...
By
Maki Yazawa
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
By
Michele Ross
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By
Ashley Broadwater
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum...
By
Maki Yazawa
5 Benefits of Eating Dessert Regularly, According to Dietitians
By
Caroline Young, MS, RD
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By
Lauren Wicks
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By
Kells McPhillips
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help...
By
Maki Yazawa
5 Things To Do Before Bed Tonight for Better Gut Health
By
Isadora Baum
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
By
Maki Yazawa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By
Kells McPhillips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
By
Michele Ross
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By
Emily Laurence
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
By
Maki Yazawa
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader...
By
Michele Ross
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a...
By
Maki Yazawa
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By
Kara Jillian Brown
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By
Abbey Stone
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I...
By
Michele Ross
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know...
By
Anthea Levi, RD
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
By
Maki Yazawa
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank...
By
Lizzy Briskin
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
By
Ashley Broadwater
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
By
Annita Katee
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By
Lizzy Briskin
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By
Maki Yazawa
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By
Maki Yazawa
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By
Mercey Livingston
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
By
Maki Yazawa
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
By
Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
By
Maki Yazawa
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
By
Maki Yazawa
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