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A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
By Amber Sayer
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine...
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine...
By Han Schneider
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By Kara Jillian Brown
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your...
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your...
By Rachel Kraus
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
By Kate Hull
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness...
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness...
By Dominique Michelle Astorino
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Running vs. Walking: Which Workout Is Better for You?
Running vs. Walking: Which Workout Is Better for You?
By Zoe Weiner
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
By Cathy Nelson
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
By Rachel Kraus
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By Lauren Wingenroth
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting...
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting...
By Han Schneider
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for...
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for...
By Han Schneider
How To Keep Runner’s Knee From Cramping Your Stride
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By Rachel Kraus
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By Amber Sayer
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By Lauren Wingenroth
The Case for Hot Girl Walks To Save the Planet
The Case for Hot Girl Walks To Save the Planet
By Jordan Galloway
Barre Versus Pilates: Which Gives You a Better Workout?
Barre Versus Pilates: Which Gives You a Better Workout?
By Haley Hilton
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up...
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up...
By Dominique Michelle Astorino
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at...
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at...
By Rachel Kraus
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By Ashley Broadwater
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
By Jennifer Heimlich
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
By Jennifer Heimlich
Here's How Taking a 15-Minute Walk Every Day Changed My Life
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
We Need To Talk About ‘Runner’s Face’
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
What Does It Mean if You Feel Sore Right After a Workout Versus a Few...
What Does It Mean if You Feel Sore Right After a Workout Versus a Few...
By Lauren Wingenroth
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
By Alyssa Sparacino
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
By Rajpal Brar
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
By Jessica Giles
7 Things That Happen to Your Body When You Take the Stairs Every Day
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Is Stretching Enough Movement for the Day?
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Do *This* First After Finishing an Intense Workout
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
By Brooke Marshall
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By Han Schneider
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By Lauren Wingenroth
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
3 Seated Core Exercises You Can Do on Your Daily Commute
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By Brittany Hammond
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
By Marissa DeSantis
The Everything-You-Need-To-Know Guide to Hiking for Beginners
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
By Rachel Kraus
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
By Rachel Kraus
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
'I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones'
'I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By Rachel Kraus
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By Rachel Kraus
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
By Amber Sayer
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
Paid Content
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
By Rachel Kraus
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By Gabrielle Kassel
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By Rachel Kraus
How Much Can a Desk Treadmill Actually Boost Your Fitness?
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By Amber Sayer
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
By Rebecca Norris
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By Kate Hull
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