Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
Deep sleep is where quality meets quantity.
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7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
Since the line between the two can be thin, a neurologist shares specific examples.
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
“After cessation of treatment, gut bacteria recover, in most individuals, to their baseline state within a few weeks. Some...
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