Facebook Twitter Pinterest Copy Link Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health Deep sleep is where quality meets quantity. By Rebecca Norris
Facebook Twitter Pinterest Copy Link 7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes Since the line between the two can be thin, a neurologist shares specific examples. By Ashley Broadwater
Facebook Twitter Pinterest Copy Link How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut “After cessation of treatment, gut bacteria recover, in most individuals, to their baseline state within a few weeks. Some... By Michele Ross
Facebook Twitter Pinterest Copy Link To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp By Rachel Kraus
Facebook Twitter Pinterest Copy Link Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—And We Could All Be Eating More of It By Lauren Wicks
Facebook Twitter Pinterest Copy Link How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists By Rebecca Norris
Facebook Twitter Pinterest Copy Link How Long Does Sunscreen Last? A Guide to Sun Protection and SPF Expiration Dates, Straight From Dermatologists By Rebecca Norris
Facebook Twitter Pinterest Copy Link A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if You Donate Half By Erica Sloan
Facebook Twitter Pinterest Copy Link ‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1 for 30 Years, I Feel Excited About It’ By Rachel Nall
Facebook Twitter Pinterest Copy Link Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It By Cathy Nelson
Facebook Twitter Pinterest Copy Link A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link 5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness) By Michele Ross
Facebook Twitter Pinterest Copy Link It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising By Rachel Kraus
Facebook Twitter Pinterest Copy Link The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required By Alyssa Sparacino
Facebook Twitter Pinterest Copy Link Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular) By Michele Ross
Facebook Twitter Pinterest Copy Link Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few Things Dermatologists Want You To Know By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change This Tragic Trajectory? By Tonya Russell
Facebook Twitter Pinterest Copy Link Could There Be a Link Between Meditation and Gut Health? It’s Complicated By Rachel Kraus
Facebook Twitter Pinterest Copy Link You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link 2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal By Brooke Metz
Facebook Twitter Pinterest Copy Link Dermatologists Are Begging You To Read This Before You Get Your Next Piercing By Emma Hobday
Facebook Twitter Pinterest Copy Link Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up Your Legs, Hips, and Lower Back By Rachel Kraus
Facebook Twitter Pinterest Copy Link Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful By Megan Falk
Facebook Twitter Pinterest Copy Link New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't By Rajpal Brar
Facebook Twitter Pinterest Copy Link Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says By Jillian Pretzel
Facebook Twitter Pinterest Copy Link Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful By Erin Bunch
Facebook Twitter Pinterest Copy Link 'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks' By Michele Ross
Facebook Twitter Pinterest Copy Link Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You Can Do About It By Annita Katee
Facebook Twitter Pinterest Copy Link After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider By Emilia Diamant
Facebook Twitter Pinterest Copy Link The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth By Allie Flinn
Facebook Twitter Pinterest Copy Link When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy? By Jordan Galloway
Facebook Twitter Pinterest Copy Link It’s Time To Amplify the Vitiligo Conversation—Here’s What One Dermatologist Wants You To Know Paid Content
Facebook Twitter Pinterest Copy Link Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It By Lia Avellino, LCSW
Facebook Twitter Pinterest Copy Link What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them? By Korin Miller
Facebook Twitter Pinterest Copy Link ‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’ By Jessica Giles
Facebook Twitter Pinterest Copy Link This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health By Nathalie Alonso
Facebook Twitter Pinterest Copy Link 7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians By Korin Miller
Facebook Twitter Pinterest Copy Link The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead By Kate Hull
Facebook Twitter Pinterest Copy Link 3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop By Amber Sayer
Facebook Twitter Pinterest Copy Link Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest) By Isabel Vasquez, RD
Facebook Twitter Pinterest Copy Link I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every Day By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link ‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’ By Helen Hope
Facebook Twitter Pinterest Copy Link Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It? By Amber Sayer
Facebook Twitter Pinterest Copy Link This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day By Rachel Kraus
Facebook Twitter Pinterest Copy Link I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes, I Deserve a Gift From My Partner By Summer Cartwright
Facebook Twitter Pinterest Copy Link The Common Reasons Why You May Want To Avoid Consuming Ginger By Alyssa Sparacino
Facebook Twitter Pinterest Copy Link Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage By Annita Katee
Facebook Twitter Pinterest Copy Link These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet, You’ll Forget They’re Even There By Jessie Quinn
Facebook Twitter Pinterest Copy Link Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor By Coralle Skye
Facebook Twitter Pinterest Copy Link Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings By Amy Jordan
Facebook Twitter Pinterest Copy Link How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is Dirty By Rachel Kraus
Facebook Twitter Pinterest Copy Link I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded By Michele Ross
Facebook Twitter Pinterest Copy Link Why Some Sports Science Experts Call Heat Training the New Altitude Training By Amber Sayer
Facebook Twitter Pinterest Copy Link Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It By Ashley Broadwater
Facebook Twitter Pinterest Copy Link How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster By Sharon Feiereisen
Facebook Twitter Pinterest Copy Link Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say By Natalie Arroyo Camacho
Facebook Twitter Pinterest Copy Link Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated? By Alyssa Sparacino
Facebook Twitter Pinterest Copy Link Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD By Alondra Segoviano
Facebook Twitter Pinterest Copy Link ‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’ Paid Content
Facebook Twitter Pinterest Copy Link I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard By Allison Torres Burtka
Facebook Twitter Pinterest Copy Link Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal Mortality Rates By Kells McPhillips
Facebook Twitter Pinterest Copy Link What It Means if You're Missing Half Moons on Your Fingernails By Rebecca Norris
Facebook Twitter Pinterest Copy Link What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants? By Rebecca Norris
Facebook Twitter Pinterest Copy Link As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For By Amber Sayer
Facebook Twitter Pinterest Copy Link Can 'Pre-Hydrating' Really Help Prevent a Hangover? By Michele Ross
Facebook Twitter Pinterest Copy Link 8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours By Helen Carefoot
Facebook Twitter Pinterest Copy Link The Connection Between Disabilities and Depression Needs Year-Round Attention By Akilah Cadet
Facebook Twitter Pinterest Copy Link 6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs By Ashley Broadwater