Facebook Twitter Pinterest Copy Link To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp Bring a sense of play to the gym. By Rachel Kraus
Facebook Twitter Pinterest Copy Link If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know Choosing a HIIT session over a TV episode isn’t always what it’s cracked up to be. By Ashley Broadwater
Facebook Twitter Pinterest Copy Link ‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’ She considers it her "superpower." By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It By Cathy Nelson
Facebook Twitter Pinterest Copy Link Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury By Amelia McBride
Facebook Twitter Pinterest Copy Link A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising By Rachel Kraus
Facebook Twitter Pinterest Copy Link Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports By Amelia McBride
Facebook Twitter Pinterest Copy Link The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required By Alyssa Sparacino
Facebook Twitter Pinterest Copy Link We Should All Be Setting More Silly Fitness Goals By Kells McPhillips
Facebook Twitter Pinterest Copy Link Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists By Rebecca Norris
Facebook Twitter Pinterest Copy Link Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You By Rachel Kraus
Facebook Twitter Pinterest Copy Link I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit By Katie Baxter
Facebook Twitter Pinterest Copy Link New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't By Rajpal Brar
Facebook Twitter Pinterest Copy Link 'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout' By Rachel Kraus
Facebook Twitter Pinterest Copy Link When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy? By Jordan Galloway
Facebook Twitter Pinterest Copy Link Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits By Ashley Broadwater
Facebook Twitter Pinterest Copy Link The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead By Kate Hull
Facebook Twitter Pinterest Copy Link 3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop By Amber Sayer
Facebook Twitter Pinterest Copy Link This 15-Minute Pilates Routine Can Support Your Walking Practice By Rachel Kraus
Facebook Twitter Pinterest Copy Link ‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’ By Helen Hope
Facebook Twitter Pinterest Copy Link Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow By Gabrielle Kassel
Facebook Twitter Pinterest Copy Link Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout By Han Schneider
Facebook Twitter Pinterest Copy Link Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It? By Amber Sayer
Facebook Twitter Pinterest Copy Link This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day By Rachel Kraus
Facebook Twitter Pinterest Copy Link ‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’ By Helen Hope
Facebook Twitter Pinterest Copy Link When It Comes to Fitness, What’s the Difference Between Stamina and Endurance? By Annita Katee
Facebook Twitter Pinterest Copy Link I Hike 30 Miles a Month, and This Is My Best Advice for When You're Tempted To Turn Around Early By Rachel Kraus
Facebook Twitter Pinterest Copy Link No, Working Out Is Not a Replacement for Going to Therapy By Christina Stiehl
Facebook Twitter Pinterest Copy Link Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout By Kayla Hui
Facebook Twitter Pinterest Copy Link Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand's New Collection By Rachel Kraus
Facebook Twitter Pinterest Copy Link Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today By Anna Rollins
Facebook Twitter Pinterest Copy Link These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time By Rachel Kraus
Facebook Twitter Pinterest Copy Link 'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup' By Annita Katee
Facebook Twitter Pinterest Copy Link Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings By Amy Jordan
Facebook Twitter Pinterest Copy Link Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah* By Helen Carefoot
Facebook Twitter Pinterest Copy Link Why Some Sports Science Experts Call Heat Training the New Altitude Training By Amber Sayer
Facebook Twitter Pinterest Copy Link This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s By Zoe Weiner
Facebook Twitter Pinterest Copy Link I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard By Allison Torres Burtka
Facebook Twitter Pinterest Copy Link Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters By Jamie Thilman
Facebook Twitter Pinterest Copy Link How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind By Rachel Kraus
Facebook Twitter Pinterest Copy Link Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants? By Rebecca Norris
Facebook Twitter Pinterest Copy Link Public Tennis Courts Can Help Build Community in Unexpected Ways By Rachel Kraus
Facebook Twitter Pinterest Copy Link Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20' By Zoe Weiner
Facebook Twitter Pinterest Copy Link Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever By Anna Rollins
Facebook Twitter Pinterest Copy Link Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health By Amelia McBride
Facebook Twitter Pinterest Copy Link I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form By Amber Sayer
Facebook Twitter Pinterest Copy Link Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River) By Rachel MacPherson
Facebook Twitter Pinterest Copy Link Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise By Cathy Nelson
Facebook Twitter Pinterest Copy Link I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed By Courtenay Rudzinski
Facebook Twitter Pinterest Copy Link CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It By Emily Laurence
Facebook Twitter Pinterest Copy Link I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming By Rajpal Brar
Facebook Twitter Pinterest Copy Link If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days By Amelia McBride
Facebook Twitter Pinterest Copy Link Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream By Rachel Kraus
Facebook Twitter Pinterest Copy Link These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer By Amber Sayer
Facebook Twitter Pinterest Copy Link This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT By Jessica Giles
Facebook Twitter Pinterest Copy Link Obé Launches Personalized Fitness Plans—Here's What That Actually Means By Rachel Kraus
Facebook Twitter Pinterest Copy Link Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym By Brittany Hammond
Facebook Twitter Pinterest Copy Link If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture By Jessica Giles
Facebook Twitter Pinterest Copy Link This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer By Amelia McBride
Facebook Twitter Pinterest Copy Link The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides? By Mercey Livingston
Facebook Twitter Pinterest Copy Link I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body By Jessica Furseth
Facebook Twitter Pinterest Copy Link I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training By Christina Stiehl
Facebook Twitter Pinterest Copy Link I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways By Han Schneider
Facebook Twitter Pinterest Copy Link 4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine By Han Schneider
Facebook Twitter Pinterest Copy Link ‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’ By Lauren Wingenroth
Facebook Twitter Pinterest Copy Link Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever Presented By
Facebook Twitter Pinterest Copy Link Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits By Rachel Kraus
Facebook Twitter Pinterest Copy Link ‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why By Ashley Broadwater
Facebook Twitter Pinterest Copy Link How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength" By Kells McPhillips
Facebook Twitter Pinterest Copy Link I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal By Amelia McBride
Facebook Twitter Pinterest Copy Link Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain By Rachel Kraus
Facebook Twitter Pinterest Copy Link What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders By Rachel Kraus